“I made these 3-ingredient protein muffins this morning and wow — my family couldn’t believe they’re actually healthy! 🧁 Light, fluffy, and full of flavor… definitely a new breakfast favorite!”
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12 muffins
WW Points: ~3 points per muffin (using low-fat swaps)
🛒 Ingredients:
- 2 cups Kodiak Cakes protein muffin mix (any flavor — try chocolate chip, blueberry, or cinnamon oat)
- 1 cup nonfat Greek yogurt (like Oikos Triple Zero or Two Good)
- 1 cup Core Power Light or another low-fat protein shake (vanilla or chocolate flavor)
🔹 Instructions:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine all ingredients and mix until smooth.
- Pour evenly into 12 lined muffin cups.
- Bake for 23–25 minutes, or until a toothpick inserted comes out clean.
- Cool slightly before serving.
Soft, fluffy, and packed with protein — perfect for breakfast meal prep or a post-workout snack!
⚖️ Nutrition (per muffin):
- Calories: ~135
- Protein: 10g
- Carbs: 23g
- Fat: 1.5g
- WW Points: ~3 (varies slightly by flavor)
