Keto Pizza Muffins

These muffins capture the flavor of pizza in a low-carb, high-fat format perfect for keto breakfasts, snacks, or meal prep. Made with almond flour and eggs, they’re hearty, fluffy, and cheesy. Adding pepperoni, Italian seasoning, and low-carb marinara or tomato paste gives each muffin that classic pizza taste. They’re perfect warm or chilled, and easy to make ahead for busy mornings.

Using almond flour keeps carbs low while eggs and cheese provide structure and richness. You can customize with low-carb veggies, herbs, and meats without adding significant carbs. The result is a muffin that’s savory, filling, and satisfying for anyone on keto.

These muffins are a great keto-friendly alternative to traditional carb-heavy pizza snacks, letting you enjoy pizza flavor without breaking ketosis.

🧀 Keto Pizza Muffins

(Makes 12 muffins)

Ingredients

• 6 large eggs

• 1 cup almond flour

• ½ cup shredded mozzarella cheese

• ¼ cup parmesan cheese

• ¼ cup chopped pepperoni or cooked sausage

• ¼ cup chopped bell peppers or spinach (optional)

• 2 tbsp tomato paste or low-carb marinara

• 1 tsp Italian seasoning

• ½ tsp garlic powder

• ½ tsp baking powder

• Salt & pepper, to taste

Instructions

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with silicone liners or grease lightly.

2. In a large bowl, whisk eggs until smooth.

3. Add almond flour, baking powder, cheeses, tomato paste, and seasonings. Mix until well combined.

4. Fold in pepperoni and optional veggies.

5. Spoon mixture evenly into muffin cups, filling about ¾ full.

6. Bake for 20–25 minutes or until muffins are golden and a toothpick comes out clean.

7. Cool 5 minutes before removing. Serve warm or store in fridge/freezer.

Keto Macros (Approximate per muffin)

• Net Carbs: 2 g

• Fat: 9–10 g

• Protein: 6–7 g

• Keto-friendly: ✔️