This Weight Watchers Chinese Chicken Cabbage Stir-Fry is a flavorful, protein-packed meal that satisfies your takeout cravings for just 3 SmartPoints per serving. Quick, colorful, and wholesome, it’s the perfect low-point dinner to keep you on track — without sacrificing taste.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner / Main Course
Cuisine: Asian / Chinese
Servings: 4
Calories: 185 per serving
SmartPoints: 3
Ingredients
- For the Stir-Fry Base:
- 1 lb 450g boneless, skinless chicken breast, thinly sliced — lean protein, low in SmartPoints.
- 1 tablespoon olive oil or sesame oil — adds flavor depth; swap for cooking spray to save 1 SmartPoint.
- 3 cups shredded green cabbage — zero-point veggie that adds bulk and crunch.
- 1 cup shredded carrots — a touch of natural sweetness and color.
- 1 small onion sliced thinly — for aroma and depth.
- 1 red bell pepper sliced — for color, crunch, and Vitamin C boost.
- 2 cloves garlic minced — classic aromatic for stir-fry flavor.
- 1 tablespoon fresh ginger grated — anti-inflammatory and fresh taste.
- 1 tablespoon low-sodium soy sauce — umami kick with minimal points.
- 1 tablespoon oyster sauce optional — for richer flavor; adds +1 SmartPoint if used.
- 1 teaspoon rice vinegar — brightens up the dish.
- 1 teaspoon cornstarch mixed with 2 tablespoons cold water — thickens the sauce slightly.
- ½ teaspoon crushed red pepper flakes — optional heat.
- Salt & black pepper to taste — adjust carefully since soy sauce already adds saltiness.
Instructions
-
Slice chicken and marinate with soy sauce, garlic, and ginger.
-
Heat oil in wok; stir-fry chicken until browned. Remove.
-
Add cabbage and carrots; stir-fry 3 minutes.
-
Return chicken; add sauces and toss to coat.
-
Cook 2–3 more minutes, garnish, and serve hot.
🧾 Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 185 |
| Protein | 29g |
| Fat | 6g |
| Total Carbs | 7g |
| Fiber | 2g |
| Net Carbs | 5g |
| Sugar | 3g |
| Sodium | 580mg |
| Estimated SmartPoints | 3 |
🥢 Serving Ideas
- As a quick weeknight dinner.
- Part of a meal prep rotation — it reheats beautifully.
- For potluck lunches or WW group dinners (everyone loves it!).
🧊 Storage Recommendations
- Fridge: Store up to 4 days in an airtight container.
- Freezer: Up to 2 months. Thaw overnight before reheating.
- Reheat: In a skillet with 1 tbsp water to keep it moist.
