Keto Meaty Cabbage Soup

Ingredients (Serves 6–8)

Protein & Base

• 1 lb ground beef (or a mix of beef and sausage for extra flavor)

• ½ lb bacon, chopped

• 1 small onion, diced

• 3 cloves garlic, minced

Vegetables & Soup

• 1 medium green cabbage, chopped (~6 cups)

• 2 celery stalks, sliced

• 2 medium carrots, diced (optional for very low-carb, reduce or omit)

• 1 can (14–15 oz) diced tomatoes

• 6 cups beef broth (or chicken broth)

• 1 tsp dried thyme

• 1 tsp dried oregano

• ½ tsp paprika

• ½ tsp red pepper flakes (optional, for heat)

• Salt & pepper, to taste

• 2 tbsp olive oil or butter

Optional garnish

• Fresh parsley

• Grated Parmesan

Instructions

1. Cook the Meaty Base

1. In a large pot or Dutch oven, heat olive oil over medium heat.

2. Add chopped bacon; cook 3–4 minutes until crispy. Remove bacon and set aside, leaving fat in pot.

3. Add ground beef to pot; cook until browned. Break up meat as it cooks. Drain excess fat if needed.

4. Add onion and garlic; sauté 2–3 minutes until soft and fragrant.

2. Add Vegetables

1. Stir in chopped cabbage, celery, and carrots. Cook 3–5 minutes until cabbage starts to soften.

2. Add canned diced tomatoes (with juices).

3. Add Broth & Seasonings

1. Pour in beef broth. Stir in thyme, oregano, paprika, red pepper flakes, salt, and pepper.

2. Bring to a boil, then reduce heat to low. Cover and simmer 20–25 minutes, until cabbage and vegetables are tender.

4. Finish Soup

1. Stir in cooked bacon (if using).

2. Taste and adjust seasoning.

3. Optional: Add a handful of fresh parsley for brightness.

Tips & Variations

• Extra meaty: Add kielbasa, diced ham, or shredded rotisserie chicken.

• Low-carb: Keep carrots minimal or omit entirely.

• Creamy option: Stir in ½ cup heavy cream or cream cheese for richness.

• Meal prep: Soup stores well in fridge for 4–5 days and freezes beautifully.

• Spicy kick: Add a few dashes of hot sauce or cayenne.

Approximate Macros (per serving, 8 servings, without carrots)

• Calories: 220

• Fat: 15g

• Protein: 18g

• Net carbs: 4–5g