🍕 Keto Low-Carb Crustless Pizza Bowl

High-Protein • Gluten-Free • Ready in 20 Minutes

🥣 Ingredients (Serves 2–3)

• 1½ cups low-carb marinara sauce (no added sugar)

• 1½ cups shredded mozzarella

• ½ cup shredded provolone or cheddar

• 1 cup cooked ground beef or sausage

• ¼ cup pepperoni slices

• ¼ cup sliced mushrooms (optional)

• ¼ cup bell peppers or olives (optional)

• ½ tsp Italian seasoning

• ¼ tsp garlic powder

• Pinch of red pepper flakes (optional)

👩‍🍳 Instructions

Oven Method

1. Preheat oven to 200°C / 400°F.

2. Lightly grease oven-safe bowls or a small baking dish.

3. Spread marinara at the bottom.

4. Layer meat, veggies, and seasonings.

5. Cover generously with cheeses.

6. Bake 12–15 minutes, until bubbly and golden.

7. Broil 1–2 minutes for crispy cheese top.

Microwave Option

• Assemble in a microwave-safe bowl

• Heat 2–3 minutes until cheese melts

✨ Topping Ideas (Still Keto)

• Bacon bits

• Grilled chicken

• Spinach

• Jalapeños

• Extra cheese (always yes)