Keto Mozzarella Cheese Sticks

Servings: 4
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Method: Can be fried or baked

Ingredients

• 8 ounces mozzarella cheese (cut into sticks, about 3–4 inches long)

• 1/2 cup almond flour

• 1/4 cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon Italian seasoning

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 2 large eggs

• 1 tablespoon heavy cream

• Coconut oil, avocado oil, or olive oil for frying (if frying)

Optional for extra crunch:

• 2 tablespoons crushed pork rinds

Instructions

1. Cut the cheese:

   • Cut mozzarella into sticks approximately 3–4 inches long and 1/2 inch thick.

   • Place them on a tray lined with parchment paper and freeze for at least 30 minutes. This helps prevent cheese from melting too quickly when cooking.

2. Prepare the coating stations:

   • Bowl 1: Whisk eggs with heavy cream.

   • Bowl 2: Mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, pepper, and crushed pork rinds if using.

3. Coat the cheese sticks:

   • Dip each frozen mozzarella stick into the egg mixture.

   • Roll it in the almond flour mixture until fully coated.

   • For extra crispiness, double coat: dip back in egg and then almond flour mixture again.

   • Place coated sticks on a tray and freeze for another 15–20 minutes. This keeps the coating intact while cooking.

4. Cook the cheese sticks:
   Frying Method:

   • Heat about 1/4 inch of oil in a skillet to medium heat (~350°F).

   • Fry sticks 1–2 minutes per side until golden brown.

   • Remove and place on paper towels to drain.

   Baking Method:

   • Preheat oven to 400°F (200°C).

   • Place sticks on a parchment-lined baking sheet.

   • Spray lightly with cooking oil.

   • Bake for 8–10 minutes until golden and crispy.

5. Serve:

   • Serve immediately with a keto-friendly marinara sauce or ranch dressing.

Tips for Best Results

• Keep cheese sticks frozen until just before cooking to prevent melting.

• Double coating ensures the cheese stays inside while giving maximum crunch.

• Serve hot; these are best eaten immediately.