Keto Shrimp, Sausage & Broccoli

Macros (approx per serving, 4 servings)

• Net carbs: ~6–7 g

• Fat: ~28–32 g

• Protein: ~35 g
  (Macros vary by sausage brand)

Ingredients

Protein & Veg

• 1 lb (450 g) raw shrimp, peeled & deveined (tails off)

• 12 oz (340 g) smoked sausage or kielbasa (keto-friendly, no sugar)

• 4 cups broccoli florets (fresh preferred)

Fats & Aromatics

• 2 tbsp olive oil or avocado oil

• 1 tbsp butter

• 4 cloves garlic, minced

• 1 small shallot or 1/4 onion, finely diced (optional, very keto-small amount)

Seasonings

• 1 tsp smoked paprika

• 1/2 tsp chili flakes (optional)

• 1 tsp Italian seasoning

• 1/2 tsp garlic powder

• Salt & black pepper to taste

Finish (optional but recommended)

• 1/4 cup grated Parmesan cheese

• 1 tbsp lemon juice or apple cider vinegar

• Fresh parsley or basil, chopped

Prep Steps (important for texture)

1. Shrimp

   • Pat shrimp completely dry with paper towels.

   • Lightly season with salt, pepper, and garlic powder.

   • Keep chilled until ready to cook.

2. Sausage

   • Slice sausage into 1/4–1/2 inch rounds or half-moons.

3. Broccoli

   • Cut into bite-size florets.

   • Optional: microwave broccoli with 1–2 tbsp water for 2 minutes to speed cooking.

Cooking Instructions

Step 1: Brown the Sausage

• Heat a large skillet (cast iron or stainless works best) over medium-high heat.

• Add 1 tbsp oil.

• Add sausage in a single layer.

• Cook 3–4 minutes per side until deeply browned.

• Remove sausage to a plate and leave rendered fat in the pan.

Step 2: Cook the Broccoli

• Lower heat to medium.

• Add remaining 1 tbsp oil if pan is dry.

• Add broccoli, season lightly with salt and pepper.

• Sauté 4–6 minutes, stirring occasionally, until bright green and fork-tender.

• Add garlic and shallot (if using), cook 30 seconds until fragrant.

Step 3: Cook the Shrimp

• Push broccoli to the edges of the pan.

• Add butter to the center.

• Add shrimp in a single layer.

• Sprinkle smoked paprika, chili flakes, and Italian seasoning.

• Cook 1.5–2 minutes per side until shrimp are pink and opaque.

  • Do not overcook or they’ll turn rubbery.

Step 4: Combine & Finish

• Return sausage to the skillet.

• Toss everything together gently.

• Add lemon juice or vinegar.

• Taste and adjust salt and pepper.

Serving Options (Keto)

• Eat as-is as a one-pan meal

• Serve over:

  • Cauliflower rice

  • Zucchini noodles

  • Creamy mashed cauliflower

• Top with Parmesan and fresh herbs

Variations

• Creamy version: Add 1/3 cup heavy cream and simmer 2 minutes.

• Spicy Cajun: Replace Italian seasoning with Cajun seasoning.

• Cheesy bake: Transfer to oven dish, top with mozzarella, broil 2–3 minutes.