Keto Garlic Butter Fish

Servings

4 servings
Net carbs: 1–2 g per serving

Ingredients

For the Fish

• 4 fish fillets (tilapia, cod, haddock, or your choice, about 6 oz each)

• Salt and black pepper, to taste

• ½ teaspoon paprika (optional, for color and flavor)

• 1 tablespoon olive oil

For the Garlic Butter Sauce

• 4 tablespoons unsalted butter

• 4 cloves garlic, minced

• 1 teaspoon fresh lemon juice

• ½ teaspoon dried parsley (or 1 tablespoon fresh, chopped)

• ¼ teaspoon crushed red pepper flakes (optional)

Optional Garnish

• Lemon wedges

• Fresh parsley, chopped

Instructions

1. Prepare the Fish

1. Pat fish fillets dry with paper towels to remove excess moisture.

2. Season both sides with salt, pepper, and paprika.

3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

2. Cook the Fish

1. Once the skillet is hot, add the fillets.

2. Cook 3–4 minutes on the first side without moving them.

3. Carefully flip the fillets and cook 2–3 minutes on the other side, until the fish is opaque and flakes easily with a fork.

4. Remove the fish from the skillet and place on a plate; cover lightly to keep warm.

3. Make Garlic Butter Sauce

1. In the same skillet, reduce heat to medium.

2. Add the butter and let it melt completely.

3. Add minced garlic and cook for 30–60 seconds, stirring constantly, until fragrant (do not burn).

4. Stir in lemon juice, parsley, and red pepper flakes if using.

5. Simmer for 1–2 minutes to blend flavors.

4. Combine

1. Return fish fillets to the skillet.

2. Spoon garlic butter sauce over the fish and cook for 1 minute to coat and heat through.

5. Serve

• Plate the fish and drizzle any remaining garlic butter from the skillet over the top.

• Garnish with lemon wedges and extra parsley if desired.

Tips for Best Results

• Fish choice: Firm white fish works best; avoid very thin fillets as they can overcook quickly.

• Butter flavor: Use high-quality unsalted butter for the richest flavor.

• Garlic caution: Cook garlic on medium heat; burnt garlic tastes bitter.

• Optional keto sides: Serve with sautéed spinach, roasted zucchini, or cauliflower mash.