Keto Creamy Garlic Mushroom Chicken

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Yield

Serves 4

Prep Time

10–15 minutes

Cook Time

25–30 minutes

Total Time

About 40 minutes

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Ingredients

Chicken

• 4 boneless, skinless chicken breasts (about 1 1/2–2 pounds total)

• Salt and black pepper, to taste

• 1/2 teaspoon paprika

• 1/2 teaspoon garlic powder

• 2 tablespoons olive oil or butter

Mushroom Garlic Sauce

• 3 tablespoons butter

• 8 oz (225 g) cremini or white mushrooms, sliced

• 4 cloves garlic, minced

• 1 cup heavy cream

• 1/2 cup chicken broth (low sodium)

• 1/2 cup freshly grated Parmesan cheese

• 1/4 teaspoon dried thyme (or 1 teaspoon fresh)

• Salt and pepper to taste

Optional Garnish

• Fresh parsley, chopped

• Extra grated Parmesan

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Estimated Nutrition (Per Serving)

Approximate values:

• Net carbs: 4–6 g

• Protein: 35–40 g

• Fat: 35–40 g

(Carbs mainly come from mushrooms and cream.)

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Step-by-Step Instructions

1. Prepare the Chicken

1. Pat chicken breasts dry with paper towels.

2. Season both sides with salt, pepper, paprika, and garlic powder.

3. If breasts are very thick, pound to even thickness for uniform cooking.

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2. Sear the Chicken

1. Heat olive oil or butter in a large skillet over medium-high heat.

2. Add chicken and sear 4–5 minutes per side until golden brown.

3. Cook until internal temperature reaches 165°F (74°C).

4. Remove chicken from pan and set aside.

Do not wipe the pan—those browned bits add flavor.

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3. Cook the Mushrooms

1. Reduce heat to medium.

2. Add butter to the same skillet.

3. Add sliced mushrooms in a single layer.

4. Cook 5–7 minutes, stirring occasionally, until browned and moisture has evaporated.

5. Add minced garlic and cook 30 seconds until fragrant.

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4. Make the Cream Sauce

1. Pour in chicken broth and scrape up any browned bits from the pan.

2. Simmer for 2–3 minutes to slightly reduce.

3. Add heavy cream and thyme.

4. Simmer gently for 5–7 minutes until sauce begins to thicken.

5. Stir in grated Parmesan and cook until melted and smooth.

6. Taste and adjust salt and pepper.

Sauce should coat the back of a spoon. If too thick, add a splash of broth. If too thin, simmer a few more minutes.

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5. Return Chicken to Pan

1. Place chicken back into skillet.

2. Spoon sauce over the top.

3. Simmer 5 minutes until heated through and flavors meld.

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6. Rest and Serve

Let rest 5 minutes before serving. Garnish with parsley and extra Parmesan if desired.

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Serving Suggestions (Keto-Friendly)

• Cauliflower mash

• Steamed broccoli

• Zucchini noodles

• Garlic sautéed spinach

• Roasted asparagus

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Storage

Refrigerate up to 4 days in an airtight container.
Reheat gently over low heat to prevent sauce separation.
Freezing is possible but cream-based sauces may slightly change texture.