Vegan Burrito

Servings: 4 burritos
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: ~40 minutes

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Ingredients

Burrito Filling

Rice

• 1 cup long-grain white rice or brown rice

• 2 cups water or vegetable broth

• ½ tsp salt

• 1 tbsp lime juice

• 2 tbsp chopped cilantro (optional)

Spiced Black Beans

• 1 can (400 g) black beans, drained and rinsed

• 1 tbsp olive oil

• 2 cloves garlic, minced

• ½ onion, finely chopped

• 1 tsp cumin powder

• 1 tsp smoked paprika

• ½ tsp chili powder

• ½ tsp salt

• ¼ cup water

Vegetable Filling

• 1 tbsp olive oil

• 1 bell pepper, sliced

• 1 small zucchini, sliced

• ½ onion, sliced

• ½ tsp cumin

• ½ tsp paprika

• ¼ tsp black pepper

• salt to taste

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Additional Burrito Fillings

• 1 avocado, sliced or mashed

• 1 cup shredded lettuce

• ½ cup diced tomatoes or salsa

• ½ cup vegan cheese (optional)

• ¼ cup chopped cilantro

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Vegan Burrito Sauce (Optional but Recommended)

• ½ cup vegan mayonnaise

• 1 tbsp lime juice

• 1 tsp hot sauce

• ½ tsp garlic powder

• ½ tsp smoked paprika

• salt to taste

Mix all ingredients until smooth.

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For Assembly

• 4 large flour tortillas (burrito size)

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Step-by-Step Instructions

1. Cook the Rice

1. Rinse rice under cold water.

2. Add rice, water, and salt to a pot.

3. Bring to a boil.

4. Reduce heat to low, cover, and cook:

   • White rice: 15 minutes

   • Brown rice: 30–35 minutes

5. Turn off heat and let it rest for 5 minutes.

6. Mix in lime juice and chopped cilantro.

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2. Prepare the Black Beans

1. Heat olive oil in a pan over medium heat.

2. Add chopped onion and cook for 3–4 minutes until soft.

3. Add garlic and cook for 30 seconds.

4. Add black beans, cumin, paprika, chili powder, salt, and water.

5. Simmer for 5–7 minutes, stirring occasionally.

6. Slightly mash some beans to create a creamy texture.

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3. Cook the Vegetables

1. Heat olive oil in another pan.

2. Add onion, bell pepper, and zucchini.

3. Cook for 5–6 minutes until slightly charred but still crisp.

4. Add cumin, paprika, pepper, and salt.

5. Stir well and cook another 2 minutes.

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4. Warm the Tortillas

Warm tortillas so they become flexible.

Options:

• Heat each tortilla in a dry pan for 20 seconds per side

• Or microwave them wrapped in a damp towel for 30 seconds

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5. Assemble the Burrito

Place tortilla flat and add fillings in the center:

Layer in this order:

1. Rice (about ¼ cup)

2. Black beans

3. Cooked vegetables

4. Avocado

5. Lettuce

6. Tomatoes or salsa

7. Vegan cheese

8. Burrito sauce

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6. Fold the Burrito (Important)

1. Fold the bottom edge up over the filling.

2. Fold both sides inward.

3. Roll tightly from the bottom upward.

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7. Optional: Grill the Burrito

For restaurant style texture:

1. Heat a pan or grill.

2. Place burrito seam-side down.

3. Cook 1–2 minutes per side until lightly crispy.

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Serving Suggestions

Serve with:

• tortilla chips

• guacamole

• salsa

• vegan sour cream