Keto Broccoli and Chicken Creamy Casserole
Time
- Prep: 20 minutes
- Cook: 30–35 minutes
- Total: About 50–55 minutes
Ingredients
Main
- 2 cups cooked chicken (shredded or cubed)
- 3 cups broccoli florets (fresh or frozen)
Creamy Sauce
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup cream cheese (softened)
- 1 cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon paprika (optional)
- ½ teaspoon dried thyme or Italian seasoning
Optional Add-ins
- ½ teaspoon chili flakes (for heat)
- ½ cup mushrooms (sliced)
- 2 tablespoons chopped parsley (for garnish)
Instructions
1. Prepare the Broccoli
If using fresh broccoli, blanch it in boiling water for 2–3 minutes, then drain well.
If using frozen broccoli, thaw and squeeze out excess moisture to prevent a watery casserole.
2. Prepare the Chicken
Use pre-cooked chicken (roasted, grilled, or boiled). Cut into bite-sized pieces or shred it.
3. Make the Creamy Sauce
In a pan over medium heat, melt butter. Add garlic and sauté for about 1 minute until fragrant.
Add heavy cream and bring to a gentle simmer. Stir in cream cheese and whisk until smooth.
Add cheddar cheese and Parmesan cheese. Stir continuously until melted and thick.
Season with salt, black pepper, paprika, and thyme. Taste and adjust seasoning if needed.
4. Combine Ingredients
Preheat oven to 180°C (350°F).
In a large bowl, combine chicken and broccoli. Pour the creamy sauce over and mix until everything is well coated.
5. Assemble the Casserole
Transfer the mixture into a greased baking dish. Spread evenly.
Optional: Sprinkle extra cheese on top for a golden crust.
6. Bake
Bake for 25–30 minutes until bubbling and slightly golden on top.
For a more browned top, broil for 3–5 minutes at the end.
Serving Suggestions
Let it rest for 5 minutes before serving. This helps the sauce thicken.
Serve on its own or with:
- A simple green salad
- Cauliflower rice (for extra keto-friendly bulk)
Nutritional Notes (Approximate per serving)
- Low in carbohydrates
- High in fat and moderate protein
- Suitable for ketogenic diets
Tips for Best Results
- Remove excess water from broccoli to avoid a thin sauce
- Use full-fat dairy for proper keto ratios
- Do not overbake, as the sauce can separate
Variations
- Add cooked bacon pieces for extra flavor
- Replace chicken with turkey
- Use mozzarella instead of cheddar for a milder taste
