Vegan Grilled Zucchini and Chickpea Wrap with Herbed Vegan Yogurt
Time
- Prep: 15 minutes
- Cook: 15 minutes
- Total: About 30 minutes
Ingredients
For the Wrap:
- 2 medium zucchinis, sliced lengthwise into thin strips
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 4 large tortillas or flatbreads (vegan)
- 1 cup mixed salad greens or spinach
For the Herbed Vegan Yogurt:
- 1/2 cup plain vegan yogurt (coconut or soy-based)
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Optional Additions:
- Sliced avocado
- Pickled red onions
- Red chili flakes for heat
Instructions
1. Prepare the herbed yogurt
- In a small bowl, combine vegan yogurt, parsley, cilantro, lemon juice, garlic powder, salt, and pepper.
- Mix well and set aside to let flavors meld.
2. Grill the zucchini
- Heat a grill pan or skillet over medium heat.
- Brush zucchini slices lightly with olive oil and season with salt, pepper, and smoked paprika.
- Grill for 2–3 minutes per side until tender and slightly charred.
3. Prepare chickpeas
- In the same pan, add chickpeas with a drizzle of olive oil.
- Season with garlic powder, smoked paprika, salt, and pepper.
- Sauté for 3–4 minutes until warm and slightly crisp.
4. Assemble the wraps
- Lay tortillas flat.
- Spread a spoonful of herbed vegan yogurt in the center.
- Add a layer of grilled zucchini, sautéed chickpeas, and salad greens.
- Add optional toppings like avocado or pickled onions.
5. Wrap
- Fold in the sides and roll tightly to form a wrap.
- Optional: Toast in a dry pan for 1–2 minutes per side for a crispy exterior.
6. Serve
- Slice in half and serve immediately with extra herbed yogurt on the side.
Tips
- Use firm zucchini so they don’t become mushy when grilling.
- Chickpeas can be roasted in the oven for extra crunch.
- For a spicier flavor, add a drizzle of sriracha or harissa to the wrap.
Approximate Nutrition (per wrap)
- Calories: 350–400
- Protein: Moderate (from chickpeas)
- Fat: Healthy fats from olive oil and optional avocado
- High fiber, plant-based, vegan
