0 point protein pancakes

0-Point Protein Pancakes

Ingredients

• 1 ripe banana
• 2 eggs
• ½ cup non-fat Greek yogurt
• ½ cup rolled oats (or oat flour)
• 1 scoop vanilla protein powder (optional but boosts protein)
• 1 tsp baking powder
• ½ tsp cinnamon (optional)
• 1 tsp vanilla extract
• Pinch of salt

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Instructions

1. Blend batter
   Add all ingredients into a blender. Blend until smooth (or leave slightly chunky for texture).
2. Heat pan
   Use a non-stick pan over medium-low heat. Lightly spray if needed.
3. Cook pancakes
   Pour small rounds of batter. Cook 2–3 minutes per side until golden and set.
4. Serve
   Stack and enjoy warm.

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🍓 Optional toppings (keep it light)

• Fresh strawberries or blueberries
• Sugar-free syrup
• Extra Greek yogurt
• Cinnamon sprinkle
• Peanut butter powder drizzle (if allowed in your plan)

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🔥 Tips for best texture

• Cook low and slow so they don’t burn outside while raw inside
• Blend oats first if you want smoother “restaurant-style” pancakes
• Let batter sit 3–5 minutes to thicken before cooking

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🔁 Variations

• Chocolate: add 1 tbsp cocoa powder
• Berry pancakes: fold in blueberries after blending
• Extra fluffy: separate egg whites, whip, then fold in