Mediterranean Tremendous Shrimp & Steak “Fried Rice”
A Mediterranean-inspired spin on fried rice using olive oil, garlic, herbs, steak, shrimp, vegetables, and lighter rice options. Big flavor, high protein, and great for meal prep.
Serves
4–6
Ingredients
Protein
- 8 oz sirloin steak, thinly sliced
- 8 oz large shrimp, peeled and deveined
- 1 tbsp olive oil
- Salt and black pepper
- 1 tsp smoked paprika
- 1 tsp oregano
- ½ tsp cumin
- ½ tsp red pepper flakes (optional)
Rice Base
Choose one:
- 4 cups cooked jasmine or basmati rice (day-old works best)
- OR 2 cups rice + 2 cups cauliflower rice for lower carbs
Vegetables
- 1 small red onion, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 cups spinach
Mediterranean Flavor Boost
- 2 tbsp olive oil
- Juice of 1 lemon
- ¼ cup chopped parsley
- 2 tbsp chopped fresh basil
- ¼ cup crumbled feta cheese
Sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 tsp garlic paste or minced garlic
Instructions
1. Prepare rice
Cold rice works best.
If freshly cooked:
spread on tray and cool 20 minutes.
2. Season proteins
Toss steak and shrimp separately with:
- paprika
- oregano
- cumin
- salt
- pepper
3. Cook steak
Heat skillet or wok over high heat.
Add 1 tbsp olive oil.
Cook steak 2–3 minutes until browned.
Remove and set aside.
4. Cook shrimp
Cook shrimp in same pan:
- 1–2 minutes per side
until pink.
Remove.
5. Cook vegetables
Add olive oil if needed.
Cook:
- onion
- bell pepper
- zucchini
for 4–5 minutes.
Add garlic and tomatoes.
Cook 1 minute more.
6. Fry the rice
Add rice (and cauliflower rice if using).
Stir-fry 3–5 minutes until heated and lightly crisp.
Add sauce mixture.
Mix thoroughly.
7. Finish
Return steak and shrimp to pan.
Add:
- spinach
- lemon juice
- parsley
- basil
Cook until spinach wilts.
Top with feta cheese.
Optional Mediterranean Upgrades
Add:
- olives
- artichokes
- roasted red peppers
- chickpeas
- sun-dried tomatoes
Approximate Macros (per serving)
Using half cauliflower rice:
- Protein: 35–45g
- Carbs: 20–35g
- Fat: 14–18g
- Calories: 400–550
Serving Suggestions
Serve with:
- cucumber tomato salad
- tzatziki
- grilled asparagus
- warm pita wedges
