Keto Catalina Taco Salad

Keto Catalina Taco Salad

Ingredients: For the Salad: 1 lb ground beef (or ground turkey for a leaner option) 1 tbsp taco seasoning (sugar-free) 6 cups mixed salad greens (romaine, iceberg, or spinach) 1…
Keto Chicken Cheese Bake

Keto Chicken Cheese Bake

Ingredients: 4 boneless, skinless chicken breasts (or thighs) 1 tbsp olive oil (or avocado oil) 1/2 cup cream cheese, softened 1/2 cup sour cream 1 cup shredded mozzarella cheese 1/2 cup grated…
Keto Reuben Chaffles

Keto Reuben Chaffles

Ingredients For the chaffles: 1 cup shredded mozzarella cheese 2 large eggs 1/4 tsp garlic powder 1/4 tsp onion powder Salt and pepper to taste For the Reuben filling: 1…
KETO LOW CARB LASAGNA

KETO LOW CARB LASAGNA

Ingredients For the “noodles”: 2 medium zucchinis or eggplants, thinly sliced lengthwise Salt, for sweating the vegetables For the meat sauce: 1 lb ground beef or Italian sausage 1 small…