🥢 0-Point Egg Roll in a Bowl (Weight Watchers Friendly)

This 0-Point Egg Roll in a Bowl transforms your favorite takeout dish into a healthy, guilt-free meal that’s ready in minutes. It’s loaded with all the savory, garlicky, gingery flavors of a traditional egg roll filling, but without the fried wrapper or extra oil. The combination of lean protein and crunchy cabbage creates a hearty dish that’s satisfying and completely zero points — perfect for lunch, dinner, or meal prep.

The aroma of sizzling garlic and ginger fills the kitchen as the vegetables soften and the soy sauce infuses everything with deep umami flavor. Each bite delivers a balance of savory, tangy, and slightly sweet notes, while the green onions and optional sesame oil add a fresh, nutty finish. It’s a one-pan wonder that’s both light and deeply flavorful.

This recipe is as easy as it is versatile. You can customize it with mushrooms, snap peas, or a drizzle of sriracha for spice — all while keeping it low or zero points. It reheats beautifully, making it an ideal meal-prep favorite for busy weekdays. With this 0-Point Egg Roll in a Bowl, you’ll have a fast, filling, and flavorful dish that fits perfectly into your Weight Watchers lifestyle.

🥢 0-Point Egg Roll in a Bowl (Weight Watchers Friendly)

Ingredients:

• 1 lb (16 oz) 99% lean ground turkey or chicken

• 1 bag (14–16 oz) coleslaw mix (shredded cabbage and carrots)

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)

• 3 tablespoons low-sodium soy sauce (or coconut aminos for gluten-free)

• 1 tablespoon rice vinegar

• 1 teaspoon sesame oil (optional — adds flavor but 1 point if counted)

• 4 green onions, sliced

• Cooking spray

• Optional toppings: sriracha, sesame seeds, or extra green onions

Instructions:

1. Spray a large skillet or wok with cooking spray and heat over medium-high.

2. Add the ground turkey or chicken, breaking it up with a spatula. Cook until browned and fully cooked through (about 5–6 minutes).

3. Stir in the garlic and ginger, cooking another 30 seconds until fragrant.

4. Add the coleslaw mix, soy sauce, and rice vinegar. Stir well to combine.

5. Continue cooking for about 5–7 minutes, stirring frequently, until the cabbage softens but still has a slight crunch.

6. Remove from heat and stir in the green onions and sesame oil (if using).

7. Serve hot — add sriracha or sesame seeds if desired.

Servings: 4
Weight Watchers Points: ✅ 0 points per serving (with 99% lean turkey/chicken and no sesame oil).