1-Point Pancakes (Weight Watchers Friendly – No Bananas)

Soft, fluffy, easy, and perfect for meal prep

Ingredients (Makes 6–8 small pancakes)

• 1/2 cup self-rising flour
  (or 1/2 cup all-purpose flour + 1 teaspoon baking powder + pinch of salt)

• 1/2 cup nonfat plain Greek yogurt

• 1 large egg

• 1 teaspoon vanilla extract

• 1–2 teaspoons zero-calorie sweetener (optional)

• Water or milk (1–2 teaspoons only if batter needs thinning)

Instructions

1. In a bowl, mix the Greek yogurt, egg, vanilla, and sweetener until smooth.

2. Add the self-rising flour and stir gently until just combined.
   Do not over-mix — it keeps the pancakes fluffier.

3. If the batter is too thick, add a teaspoon of water at a time until it’s scoopable.

4. Heat a lightly greased nonstick skillet over medium-low heat.

5. Scoop 2–3 tablespoons of batter per pancake.

6. Cook until bubbles form on the surface and the edges look set, then flip.

7. Cook 1–2 minutes on the other side until golden and fluffy.

Points Breakdown (WW 2024/2025)

For 6–8 pancakes total:

• Nonfat Greek yogurt: 0 points

• Egg: 0 points

• Self-rising flour: 6 points for the whole batch

Result:

• 1 point per pancake if making 6

• 1 point for 2 pancakes if making 8 smaller ones

(This varies slightly based on serving size but stays extremely low.)

Optional Low-Point Add-Ins

• Cinnamon (0 points)

• Sugar-free syrup (0–1 point)

• Blueberries (0 points up to 1/4 cup per serving)

• Lemon zest (0 points)

• Unsweetened cocoa powder (0 points, 1 tablespoon)