Low-Point Strawberry Banana Protein Smoothie

Low-Point Strawberry Banana Protein Smoothie (WW-Friendly)

This smoothie is light, refreshing, and packed with protein, making it a perfect breakfast, snack, or post-workout treat. Naturally sweet strawberries and banana blend with creamy Greek yogurt and protein powder for a smoothie that’s satisfying without going overboard on points.

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🧾 Ingredients (Serves 1)

• 1 cup fresh or frozen strawberries – 0 WW Points

• ½ medium banana – 2 WW Points

• 1 scoop vanilla or unflavored protein powder – 2–4 WW Points (depending on brand)

• ½ cup unsweetened almond milk – 0 WW Points

• ½ cup plain nonfat Greek yogurt – 2 WW Points

• Ice cubes as needed – 0 WW Points

• Optional: 1 teaspoon sugar-free sweetener – 0 WW Points

Estimated Total Points: 6–8 WW SmartPoints per serving

Note: Points vary slightly depending on the brand of protein powder and yogurt used. Check your app for exact calculation.

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👩‍🍳 Instructions

1. Combine ingredients:
   In a blender, add strawberries, banana, protein powder, Greek yogurt, almond milk, and ice cubes.

2. Blend until smooth:
   Start on low speed and increase to high, blending until creamy and lump-free.

3. Adjust consistency:
   Add more almond milk if needed for a thinner smoothie, or more ice for a frostier texture.

4. Serve immediately:
   Pour into a glass and enjoy. Optional garnish: a strawberry or banana slice on top.

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💡 Tips for Keeping it Low-Point

• Use frozen fruit to naturally thicken the smoothie without extra calories.

• Skip the banana if you want to reduce points; you can replace it with more strawberries or a few ice cubes for volume.

• Choose low-point protein powders (many whey or plant-based options are 0–2 points per scoop).

• Add greens like spinach for extra nutrients — it won’t affect points or taste much.