Oatmeal and Apples – WW-Friendly Version

This simple, wholesome dish combines the comforting flavor of oatmeal with naturally sweet apples. The addition of eggs, warm milk, and a touch of butter makes it creamy, filling, and protein-rich, so it keeps you satisfied for hours. Perfect for breakfast, lunch, or a light dinner if you’re eating it multiple times a day.

🧾 Ingredients (Serves 2–3)

• 1 cup oats (90g) – 7 WW Points

• 150 ml warm milk (about ⅔ cup, skim or low-fat) – 2 WW Points

• 2 apples, peeled and diced – 0 WW Points

• 20 g butter (1 ½ tablespoons), melted – 5 WW Points

• ½ teaspoon vanilla extract – 0 WW Points

• 2 large eggs – 0 WW Points

Estimated Total SmartPoints: 14 points (for 2–3 servings)

Approx. 5–7 SmartPoints per serving if divided into 3 portions

👩‍🍳 Instructions

1. Preheat oven (if baking):
   Preheat to 180°C (350°F) if you want a baked oatmeal version. Otherwise, stovetop works fine.

2. Prepare the oatmeal base:
   In a bowl, combine the oats and warm milk. Let sit for 5 minutes to soften slightly.

3. Mix in remaining ingredients:
   Add the diced apples, melted butter, vanilla, and eggs. Stir until well combined.

4. Cook options:

   Option A – Stovetop (Quick):

   • Pour mixture into a saucepan over medium-low heat.

   • Stir constantly until it thickens into a creamy consistency, about 5–7 minutes.

   Option B – Oven-Baked (Optional):

   • Grease a small baking dish lightly.

   • Pour in the mixture and bake at 180°C (350°F) for 25–30 minutes, or until the top is lightly golden and set.

5. Serve:
   Divide into 2–3 portions. Serve warm. Optional: sprinkle with cinnamon or a few chopped nuts for added flavor and texture (optional points).

💡 Tips for Weight Watchers-Friendly Eating

• Use low-fat milk to reduce points. Unsweetened almond milk is 0 points if you prefer lower calories.

• Butter swap: Use cooking spray or a small amount of olive oil to reduce points even further.

• Portion control: Eating 3 times a day? Divide into small, equal portions to stay within your daily SmartPoints.

• Flavor boost: Add cinnamon, nutmeg, or allspice — all 0 points.

• Protein add-on: Add 1 scoop of vanilla protein powder (2 WW points) if you want extra satiety.