Chinese Chicken Cabbage Stir-Fry – WW-Friendly Version

This Chinese Chicken Cabbage Stir-Fry is a light yet flavorful dish that’s perfect for a quick lunch or dinner. Tender slices of chicken breast are stir-fried with crisp cabbage, aromatic onions, and garlic, while a touch of butter and a hint of heat from jalapeño elevate the flavor. The dish is naturally low in points and carbs, yet packed with protein and fiber, keeping you full and satisfied without excess calories.

🧾 Ingredients (Serves 2–3)

• 1 tablespoon butter – 5 WW Points

• 1 medium onion, sliced – 0 WW Points

• 2 cloves garlic, minced – 0 WW Points

• ½ head green cabbage, shredded – 0 WW Points

• 2 chicken breasts, thinly sliced (~300g) – 0 WW Points

• ½ jalapeño pepper, finely diced – 0 WW Points

• Optional seasonings: 1 tablespoon soy sauce (0–1 WW Point), 1 teaspoon sesame oil (1 WW Point), fresh ginger, or chili flakes

Estimated SmartPoints: 5–6 per serving (for 2 servings)

👩‍🍳 Instructions

1. Prepare the chicken:
   Pat chicken slices dry and season lightly with salt and pepper.

2. Sauté aromatics:
   In a large nonstick skillet or wok, melt the butter over medium-high heat. Add the sliced onion and minced garlic. Sauté for 2–3 minutes until fragrant and the onions start to soften.

3. Cook the chicken:
   Add the chicken slices to the pan. Stir-fry for 5–7 minutes, or until the chicken is cooked through and slightly golden.

4. Add cabbage and jalapeño:
   Toss in the shredded cabbage and diced jalapeño. Stir-fry for another 3–5 minutes until the cabbage is tender but still crisp.

5. Season to taste:
   Drizzle with soy sauce or a splash of sesame oil if desired. Stir well to combine and cook for an additional minute.

6. Serve:
   Divide into 2–3 portions. Serve immediately on its own or with a small portion of brown rice or cauliflower rice for a low-carb option.

💡 Tips & Variations

• Extra veggies: Add bell peppers, mushrooms, or snap peas for more color and fiber.

• Spicy option: Increase jalapeño or add a pinch of red pepper flakes.

• Lower points: Use cooking spray instead of butter, or reduce butter to ½ tbsp.

• Flavor boost: Fresh grated ginger or a squeeze of lime juice adds a bright, zesty note.