Weight Watchers–Friendly Fried Rice

This lightened fried rice brings together all the comforting flavors of your favorite takeout dish—savory soy sauce, tender veggies, fluffy rice—while keeping things smart and points-friendly. By bulking it up with vegetables, using lean protein, and relying on minimal oil, you get a hearty, delicious bowl of fried rice that feels indulgent but stays perfectly on track. It’s quick, customizable, and ideal for meal prep or fast weeknight dinners.

Ingredients (4 servings)

• 2 cups cooked brown rice (day-old works best)

• 1 cup frozen peas and carrots mix

• 1 small onion, diced

• 2 eggs (or 3 egg whites for lower points)

• 1 tablespoon low-sodium soy sauce (add more to taste)

• 1 teaspoon sesame oil (for flavor with minimal points)

• Cooking spray

• Optional add-ins:

  • Diced chicken breast or shrimp (zero points on many plans)

  • Scallions

  • Garlic

  • Sriracha

  • Cauliflower rice to stretch the volume with zero points

Instructions

1. Prep the pan
   Spray a large skillet or wok with cooking spray and heat over medium-high.

2. Cook the veggies
   Add onion and cook 2–3 minutes. Add peas and carrots and cook until warmed through.

3. Scramble the eggs
   Push the veggies to one side of the pan. Spray the empty space with a little more cooking spray.
   Crack in the eggs and scramble until cooked.

4. Add the rice
   Add the cooked brown rice and stir everything together. Let it sit for a minute to get slight browning.

5. Season
   Add soy sauce and sesame oil. Toss to coat evenly. Adjust seasoning to taste.

6. Serve
   Garnish with scallions or sriracha if desired. Serve warm.

Estimated WW Points (per serving)

Typically 3–6 points depending on: