Zero-Point White Chicken Chili

This zero-point white chicken chili tastes rich and comforting without the heaviness of traditional chili recipes. Tender chicken, mild green chiles, beans, and warm spices simmer together to create a bowl that feels cozy and satisfying. Thanks to a clever blend of nonfat Greek yogurt and broth, you still get a creamy texture—without using a single point. It’s ideal for meal prep, busy weeknights, or anytime you want a big serving of comfort that keeps you fully on track.

Ingredients (6 servings — all zero-point on most WW plans)

• 1 lb boneless skinless chicken breasts

• 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed

• 1 medium onion, diced

• 2 garlic cloves, minced

• 1 can (4 oz) diced green chiles

• 4 cups chicken broth (fat-free, low-sodium)

• 1 teaspoon cumin

• 1 teaspoon oregano

• ½ teaspoon chili powder

• ½ teaspoon salt (adjust to taste)

• ½ teaspoon black pepper

• ½ cup nonfat plain Greek yogurt (for creaminess)

Instructions

Stovetop Method

1. Cook the aromatics
   Lightly spray a large pot with cooking spray. Sauté the onion for 3–4 minutes, then add garlic and cook 1 more minute.

2. Add everything else (except yogurt)
   Add chicken breasts, beans, green chiles, broth, and seasonings. Stir well.

3. Simmer
   Bring to a boil, then lower heat and simmer covered for 20–25 minutes, until chicken is cooked and tender.

4. Shred the chicken
   Remove chicken breasts, shred with two forks, then return the shredded chicken to the pot.

5. Make it creamy
   Remove the pot from the heat. Stir in the Greek yogurt until fully blended and smooth.
   (Important: Don’t add yogurt while boiling or it may separate.)

6. Serve
   Ladle into bowls and enjoy warm. Add cilantro, lime, or fresh jalapeño if you like—still zero points!

Slow Cooker Method

1. Add all ingredients except Greek yogurt to the slow cooker.

2. Cook on LOW 6–7 hours or HIGH 3–4 hours.

3. Shred chicken and return it to the soup.

4. Stir in Greek yogurt right before serving.

Points

This version is zero points on: