Keto Monterey Sausage Pie

This keto Monterey sausage pie is a rich, savory casserole inspired by the flavors of a hearty breakfast bake. It combines ground sausage, eggs, and cheese into a custard-like filling that sets beautifully in the oven. Monterey Jack cheese adds a creamy, slightly tangy flavor, while optional vegetables such as bell peppers or green chilies bring freshness and a mild kick. The pie is fully low-carb and gluten-free, making it perfect for ketogenic, low-carb, or high-fat diets.

The crustless design keeps the carbs extremely low while still providing structure. The eggs and cheese create a custard that holds the sausage and other fillings together, while the top layer of cheese melts and browns to create a savory golden crust. This pie is flavorful, filling, and versatile enough to serve for breakfast, brunch, or dinner.

Preparation is simple: brown the sausage with optional vegetables and seasonings, whisk together the eggs and cream, layer in a baking dish, and top with shredded Monterey Jack cheese. Baking melds the flavors while creating a creamy interior and a slightly crispy, cheesy top. The result is a comforting dish reminiscent of a classic breakfast casserole but fully keto-friendly.

The pie stores well in the refrigerator and reheats beautifully, making it ideal for meal prep or serving to guests. You can easily customize it by adding mushrooms, spinach, or other low-carb vegetables, or swap the cheese for cheddar, pepper jack, or mozzarella to change the flavor profile. Each slice delivers a satisfying, cheesy, savory experience with almost no carbs.

Ingredients (Serves 6–8)

• 1 lb (450 g) ground sausage (pork, turkey, or chicken)

• 1 small bell pepper, diced (optional)

• ½ small onion, diced (optional)

• 1 cup shredded Monterey Jack cheese

• 6 large eggs

• ½ cup heavy cream

• ½ tsp garlic powder

• ½ tsp onion powder

• Salt and pepper to taste

• 2 tbsp olive oil or butter (for sautéing)

Instructions

1. Preheat Oven

• Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish.

2. Cook Sausage and Vegetables

• Heat oil or butter in a skillet over medium heat.

• Sauté the diced onion and bell pepper until tender (if using).

• Add ground sausage and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.

3. Prepare Egg Mixture

• In a bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.

4. Assemble the Pie

• Spread the cooked sausage and vegetables evenly in the baking dish.

• Pour the egg mixture over the sausage.

• Top with shredded Monterey Jack cheese.

5. Bake

• Bake for 25–30 minutes, or until the eggs are set and the top is golden and slightly bubbly.

• Let cool for 5 minutes before slicing.

Approximate Nutrition (per serving, 8 servings)

• Calories: 280

• Fat: 23 g

• Protein: 17 g

• Total Carbs: 2 g

• Fiber: 0 g

• Net Carbs: 2 g