Keto Crustless Pizza Bowl

Ingredients

• 1 lb ground beef, Italian sausage, or a mix

• 1 cup marinara sauce (sugar-free)

• 1½ cups shredded mozzarella cheese

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• 1 tsp dried oregano

• ½ tsp onion powder

• ½ tsp red pepper flakes (optional)

• Salt and black pepper, to taste

• Optional toppings: sliced pepperoni, mushrooms, olives, bell peppers

Instructions

1. Preheat oven to 375°F (190°C).
   Lightly grease a 9×9-inch baking dish or similar oven-safe bowl.

2. Cook the meat

   • In a skillet over medium heat, cook ground beef or sausage until browned.

   • Drain excess fat and season with garlic powder, onion powder, oregano, salt, and pepper.

3. Assemble the bowl

   • Spread half of the cooked meat evenly in the baking dish.

   • Pour half of the marinara sauce over the meat.

   • Sprinkle half of the mozzarella and Parmesan cheese.

   • Repeat layers with remaining meat, sauce, and cheeses.

   • Add optional toppings like pepperoni, mushrooms, or olives.

4. Bake

   • Bake uncovered for 20–25 minutes, until cheese is melted and bubbly.

   • Optional: broil for 1–2 minutes for a golden top.

5. Serve

   • Let rest for 5 minutes before scooping into bowls.

   • Garnish with fresh basil or extra Parmesan if desired.

Tips & Variations

• Extra cheesy: Mix cream cheese into the layers for extra creaminess.

• Vegetable boost: Add zucchini, spinach, or bell peppers for low-carb veggies.

• Spicy version: Add red pepper flakes or a drizzle of hot sauce.

Approximate Net Carbs: ~4–6 net carbs per serving, depending on sauce and toppings.