This Keto Crustless Pizza Bowl is the perfect way to enjoy all the classic flavors of pizza without the carb-heavy crust. The rich, seasoned ground beef forms a savory base that’s packed with herbs and spices, bringing warmth and depth to every bite. The tangy, sugar-free marinara sauce adds just the right amount of acidity, cutting through the richness and enhancing the overall flavor profile.

Between layers of meat and sauce lies a luscious cream cheese mixture blended with melty mozzarella and sharp Parmesan. This creamy layer provides a velvety texture and indulgent richness that ties all the ingredients together. As the casserole bakes, the cheese melts into a bubbly, golden blanket that crisps slightly around the edges, inviting you to dig in.

When served, this crustless pizza bowl offers a satisfying medley of flavors and textures — juicy meat, smooth cheese, and vibrant tomato sauce all harmonizing in a cozy, warm dish. It’s an ideal comfort food for those following a keto lifestyle, delivering the satisfaction of pizza in a nutritious, low-carb form.

Perfect for weeknight dinners or meal prepping, this casserole reheats beautifully and pairs wonderfully with a fresh green salad or roasted low-carb vegetables. Whether you’re craving a classic pizza experience or looking for a hearty, keto-friendly meal, this crustless pizza bowl is sure to please every pizza lover’s appetite.

Keto Crustless Pizza Bowl (Baked Casserole)

Ingredients

• 1 lb ground beef (or Italian sausage)

• 1 cup sugar-free marinara sauce

• 8 oz cream cheese, softened

• 1½ cups shredded mozzarella cheese

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• 1 tsp dried oregano

• ½ tsp onion powder

• Salt and pepper, to taste

• Optional toppings: sliced pepperoni, mushrooms, olives, bell peppers

Instructions

1. Cook the meat
   In a large skillet over medium heat, brown the ground beef or sausage until fully cooked and no longer pink. Drain any excess fat, then stir in garlic powder, onion powder, oregano, salt, and pepper. This seasoned meat forms a flavorful base layer that fills your kitchen with mouthwatering aromas.

2. Prepare the creamy layer
   Soften the cream cheese and mix it with half of the shredded mozzarella cheese and half of the Parmesan cheese. This creamy cheese layer adds richness and balances the savory meat and tangy tomato sauce perfectly.

3. Assemble the casserole
   In a greased 8×8-inch baking dish, layer half of the cooked meat first. Spread half of the marinara sauce evenly over the meat, then dollop and spread the creamy cheese mixture. Repeat these layers: remaining meat, sauce, and cheese. Top with the remaining shredded mozzarella and Parmesan cheese. If you like, add pepperoni slices or your favorite low-carb veggies on top for extra flavor and texture.

4. Bake
   Place the casserole in a preheated oven at 375°F (190°C) and bake for 20–25 minutes until the cheese is melted, bubbly, and golden brown. The layers meld together beautifully, creating a comforting and hearty dish without the carbs of a traditional pizza crust.

5. Serve
   Let the casserole rest for 5 minutes to set, then scoop into bowls or plates. Garnish with fresh basil or extra Parmesan if you want a bright, fresh touch.