Ingredients
- 1 lb. Crab meat
- ⅓ C. Mayonnaise
- 3 Egg yolks
- 1 Tbsp. Worcestershire sauce
- 1 tsp. Dijon mustard
- 1 tsp. Lemon juice
- ¼ tsp. Blackened seasoning
- ¼ C. Chopped parsley
- 1 ¼ C. Bread crumbs
- Salt and pepper to taste
- Oil for frying
WW Cooking Method (Best Option)
Air Fryer
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Spray basket with oil spray
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Air fry at 375°F (190°C) for 10–12 minutes, flip once
Pan option
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Use non-stick pan + oil spray
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Cook until golden on both sides
Estimated WW SmartPoints (Blue / Purple plan)
Assuming 12 crab cakes:
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Whole recipe ≈ 10–12 points total
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Per crab cake: 1 point ⭐
(Exact points depend on brand of breadcrumbs & yogurt.)
Pro Tip (Restaurant-style taste, low points)
Add:
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1 tsp Old Bay or seafood seasoning
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A pinch of garlic powder & paprika
