Low-Carb Banana Pudding (Keto-Friendly)

Servings: 4
Prep time: 10 minutes
Chill time: 1–2 hours
Total time: ~1 hour 10 minutes
Net carbs: ~3–4g per serving

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Ingredients

Pudding Base

• 1 ½ cups heavy whipping cream

• ½ cup unsweetened almond milk (or coconut milk)

• 3 large egg yolks

• ½ cup powdered erythritol or monk fruit blend

• 1 tablespoon unflavored gelatin

• 2 tablespoons cold water

• 1 teaspoon banana extract (do NOT substitute banana flavoring oil)

• 1 teaspoon vanilla extract

• Pinch of salt

Optional Texture Add-Ins (Choose One)

• ¼ cup chopped walnuts or pecans (for “banana slice” texture)

• ¼ cup crushed keto vanilla cookies or almond flour shortbread

Topping (Optional)

• Whipped cream (unsweetened or lightly sweetened with monk fruit)

• Crushed keto cookies

• Cinnamon dusting

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Instructions

1. Bloom the Gelatin

1. In a small bowl, add gelatin to cold water.

2. Stir once and let sit 5 minutes until spongy.

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2. Heat the Cream Mixture

1. In a saucepan over medium-low heat, add:

   • Heavy cream

   • Almond milk

   • Sweetener

   • Salt

2. Whisk gently until sweetener dissolves and mixture is warm (not boiling).

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3. Temper the Egg Yolks

1. In a separate bowl, whisk egg yolks.

2. Slowly pour ½ cup of the warm cream mixture into the yolks while whisking constantly.

3. Pour the yolk mixture back into the saucepan.

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4. Thicken the Pudding

1. Cook over low heat, whisking constantly.

2. After 4–6 minutes, pudding will thicken slightly and coat the back of a spoon.

3. Remove from heat immediately (do not boil).

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5. Add Gelatin & Flavor

1. Stir bloomed gelatin into hot pudding until fully dissolved.

2. Add banana extract and vanilla extract.

3. Whisk until smooth.

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6. Chill

1. Pour pudding into serving dishes or one large bowl.

2. Press plastic wrap directly on surface to prevent skin.

3. Refrigerate at least 1 hour, preferably 2.

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7. Serve

• Top with whipped cream and optional crushed cookies or nuts.

• Serve chilled.

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Texture & Flavor Tips

• Banana extract is essential — real banana is not keto.

• Start with ½ teaspoon banana extract, taste, then increase if needed.

• Overuse can cause an artificial aftertaste.

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Optional Variations

Classic Banana Pudding Style

• Layer pudding with keto vanilla wafers and whipped cream.

Dairy-Free Version

• Replace cream with full-fat coconut milk.

• Use coconut cream for whipping.

Extra Thick Version

• Add ½ teaspoon xanthan gum during heating phase.

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Storage

• Refrigerate up to 4 days in an airtight container.

• Do not freeze (texture will separate).

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Estimated Nutrition (Per Serving)

• Calories: ~240

• Fat: 22g

• Protein: 5g

• Net Carbs: 3–4g