Chicken Zucchini Skillet
Ingredients
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1 lb chicken breast or thighs, bite-sized
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2–3 zucchini, sliced into half-moons
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2 tbsp olive oil
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3 cloves garlic, minced
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1 tsp Italian seasoning
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½ tsp paprika
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Salt & black pepper, to taste
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Optional: red pepper flakes, lemon juice, Parmesan
Instructions
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Season chicken with salt, pepper, paprika, and Italian seasoning.
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Heat 1 tbsp oil in a large skillet over medium-high heat.
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Cook chicken 5–7 minutes until golden and cooked through. Remove and set aside.
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Add remaining oil and sauté zucchini 3–4 minutes until tender-crisp.
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Add garlic and cook 30 seconds.
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Return chicken to skillet, toss everything together.
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Finish with lemon juice or Parmesan if desired.
Variations
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Creamy: Add a splash of cream or cream cheese.
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Asian-style: Use soy sauce + sesame oil.
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Mediterranean: Add cherry tomatoes and olives.
Serving Ideas
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Over rice or pasta
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With roasted potatoes
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Low-carb on its own or over cauliflower rice
