Homemade energy bars

🍫 Vegan Homemade Energy Bars (No-Bake)

Ingredients

• 1½ cups rolled oats

• ½ cup peanut butter or almond butter

• ⅓ cup maple syrup or date syrup

• 2 tbsp coconut oil (melted)

• 2 tbsp chia seeds or flax seeds

• ¼ cup chopped nuts (almonds, peanuts, walnuts)

• ¼ cup dried fruit (dates, raisins, cranberries)

• 1 tsp vanilla extract

• Pinch of salt

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Instructions

1. In a bowl, mix oats, seeds, nuts, dried fruit, and salt.

2. Add peanut butter, syrup, coconut oil, and vanilla.

3. Mix until well combined and sticky.

4. Press mixture firmly into a lined pan.

5. Chill in fridge 1–2 hours.

6. Cut into bars and enjoy 💪

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Tips

• Press very firmly for bars that don’t crumble.

• For chocolate flavor, add 2 tbsp cocoa powder 🍫

• Store in fridge up to 1 week, freezer up to 1 month.