Easy Air Fryer Kale Chips

Servings

2–3 snack portions

Prep Time

10 minutes

Cook Time

5–7 minutes per batch

Ingredients

• 1 large bunch fresh kale (curly or lacinato)

• 1–2 teaspoons olive oil or avocado oil

• ¼ teaspoon fine sea salt (adjust to taste)

Optional Seasonings

• ¼ teaspoon garlic powder

• ¼ teaspoon smoked paprika

• Nutritional yeast, to taste

• Freshly ground black pepper

• Chili flakes or cayenne (optional)

Instructions

1. Prepare the kale

   • Remove thick stems from the kale leaves.

   • Tear leaves into large bite-sized pieces (they shrink when cooked).

   • Wash thoroughly and dry completely using a salad spinner or clean towel.
     Dry kale is essential for crisp chips.

2. Season

   • Place kale in a large bowl.

   • Drizzle with oil and massage gently for 30–60 seconds until leaves are lightly coated and slightly softened.

   • Sprinkle with salt and any optional seasonings. Toss to coat evenly.

3. Preheat the air fryer

   • Preheat to 350°F (175°C) for 2–3 minutes.

4. Air fry

   • Arrange kale in a single layer in the air fryer basket. Do not overcrowd.

   • Air fry at 350°F (175°C) for 5–7 minutes, shaking the basket halfway through.

5. Check for doneness

   • Kale should be crisp and dry, not browned.

   • If needed, cook in 30-second increments until crisp.

6. Cool slightly and serve
   Kale chips become crispier as they cool.

Tips for Perfect Kale Chips

• Less oil is better; too much makes them soggy.

• Keep an eye on them in the last 1–2 minutes to prevent burning.

• If some chips cook faster, remove them and continue cooking the rest.

Flavor Variations

• Cheesy: add nutritional yeast after cooking

• Lemon: finish with a light squeeze of lemon juice

• Asian-inspired: use sesame oil and a pinch of soy sauce powder

• Spicy: add cayenne or chili-lime seasoning