Vegan Blueberry Smoothie

Servings

1 large smoothie or 2 small servings

Preparation Time

5 minutes

Ingredients

Core Ingredients

• 1 cup frozen blueberries

• 1 ripe banana (fresh or frozen)

• ¾–1 cup unsweetened plant-based milk (almond, oat, soy, or cashew)

For Creaminess (optional but recommended)

• 2–3 tablespoons unsweetened vegan yogurt
  or

• 1 tablespoon almond butter or cashew butter

Flavor and Nutrition Add-Ins (optional)

• 1 tablespoon chia seeds or ground flaxseed

• ½ teaspoon vanilla extract

• 1–2 teaspoons maple syrup or agave syrup, to taste

• Small pinch of cinnamon or cardamom

Instructions

1. Add the plant milk to the blender first to help prevent sticking.

2. Add the banana, vegan yogurt or nut butter, vanilla extract, and any sweetener.

3. Add the frozen blueberries last.

4. Blend on low speed for about 10 seconds, then increase to high speed and blend for 30–45 seconds until completely smooth.

5. Check consistency and adjust:

   • Add a small amount of plant milk if too thick.

   • Add more frozen blueberries if too thin.

6. Pour into a glass and serve immediately.

Nutritional Benefits

• Blueberries provide antioxidants and vitamin C

• Banana adds natural sweetness, potassium, and creaminess

• Seeds contribute fiber and omega-3 fatty acids

• Plant milk and nut butter add plant-based protein and healthy fats

Variations

• High-protein: add vegan protein powder

• Green version: add a handful of spinach or kale

• Lower-sugar: reduce banana and add avocado

• Dessert-style: add cacao nibs or shredded coconut