Weight Watchers Crustless Spinach & Feta Quiche (Low-Point)

This lighter quiche skips the crust to keep Points lower while staying creamy, savory, and filling. Great for breakfast meal prep!

 Ingredients (6 servings)

• 6 large eggs

• 1 cup liquid egg whites (or 4 additional egg whites)

• 1 cup fresh spinach, chopped (or ½ cup thawed frozen spinach, squeezed dry)

• ½ cup reduced-fat feta cheese, crumbled

• ½ cup unsweetened almond milk (or skim milk)

• ¼ cup onion, finely diced

• 1 clove garlic, minced

• ¼ tsp salt

• ¼ tsp black pepper

• ½ tsp dried oregano (optional)

• Cooking spray

 Estimated WW Points

• ~2–3 Points per slice (varies slightly by WW plan and exact brands used)

 Instructions

1. Preheat oven to 350°F (175°C).

2. Lightly coat a 9-inch pie dish (or similar baking dish) with cooking spray.

3. If using fresh spinach:

   • Spray a skillet lightly and sauté onion and garlic for 2–3 minutes.

   • Add spinach and cook until wilted (about 1–2 minutes).

   • Remove from heat and let cool slightly.
     (If using frozen spinach, make sure it is fully thawed and squeezed dry.)

4. In a large bowl, whisk together eggs, egg whites, almond milk, salt, pepper, and oregano.

5. Stir in the spinach mixture and feta cheese.

6. Pour mixture into the prepared baking dish.

7. Bake for 30–35 minutes, or until center is set and a knife inserted comes out clean.

8. Let rest for 5–10 minutes before slicing into 6 servings.

 Serving Ideas

• Pair with fresh fruit for a balanced breakfast.

• Serve with a side salad for a light lunch.

• Store in the fridge up to 4 days. Reheat in microwave 30–60 seconds.

 Tips for Lower Points

• Use fat-free feta instead of reduced-fat.

• Replace one or two whole eggs with extra egg whites.

• Add extra non-starchy veggies (mushrooms, zucchini, peppers) for more volume without increasing Points.