Keto Cheesy Zucchini Fritters

Serves: 4
Prep time: 15 minutes
Cook time: 15 minutes

Net carbs: about 3–4g per serving (varies by ingredients)

Ingredients

• 2 medium zucchini (about 2 cups grated)

• 1 teaspoon salt (for drawing out moisture)

• 1 large egg

• 1/2 cup shredded mozzarella cheese

• 1/4 cup grated Parmesan cheese

• 1/4 cup almond flour

• 1 clove garlic, minced (or 1/2 teaspoon garlic powder)

• 1/4 teaspoon black pepper

• 1/2 teaspoon dried oregano (optional)

• 2–3 tablespoons olive oil or avocado oil for frying

Optional add-ins:

• 1 tablespoon chopped fresh parsley

• 2 tablespoons chopped green onions

• Pinch of red pepper flakes

Instructions

1. Grate and drain the zucchini
   Grate zucchini using the coarse side of a box grater.
   Place in a bowl and sprinkle with 1 teaspoon salt.
   Let sit for 10 minutes to draw out moisture.

Transfer zucchini to a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is very important to prevent soggy fritters.

2. Make the batter
   In a large bowl, combine:

• Drained zucchini

• Egg

• Mozzarella

• Parmesan

• Almond flour

• Garlic

• Black pepper

• Oregano (if using)

Mix until fully combined. The mixture should hold together when pressed. If too wet, add 1–2 tablespoons more almond flour.

3. Heat the pan
   Heat oil in a large skillet over medium heat.
   Do not let the oil smoke.

4. Form the fritters
   Scoop about 2 tablespoons of mixture per fritter.
   Flatten gently in the pan to about 1/2 inch thick.

5. Cook
   Cook 3–4 minutes per side until golden brown and crispy.
   Flip carefully using a thin spatula.

Transfer to a plate lined with paper towels.

6. Serve
   Serve warm for best texture.

Serving Suggestions

• Sour cream

• Greek yogurt (if not strict keto)

• Avocado slices

• Keto-friendly marinara

• Garlic aioli

Tips for Crispy Fritters

• Squeeze zucchini very well. Excess water causes sogginess.

• Cook on medium heat so the inside cooks before the outside burns.

• Do not overcrowd the pan.

• For extra crispiness, add 1 tablespoon grated Parmesan on top of each fritter while cooking.

Air Fryer Method

Preheat air fryer to 375°F (190°C).
Lightly spray fritters with oil.
Cook 8–10 minutes, flipping halfway, until golden and firm.