0 Point Oatmeal Muffins

0-Point Oatmeal Muffins

Ingredients (base version)

• 2 cups rolled oats
• 2 ripe bananas (or 1 cup unsweetened applesauce)
• 1 cup non-fat Greek yogurt
• 2 eggs
• 1 tsp vanilla extract
• 1–2 tsp zero-calorie sweetener (optional)
• 1 tsp baking powder
• ½ tsp cinnamon
• Pinch of salt

---

Optional add-ins (still light)

• Blueberries or strawberries
• Sugar-free chocolate chips
• Raisins
• Chopped apples
• Chia seeds (1–2 tsp)

---

🥣 Instructions

1. Preheat oven
   Set to 180°C (350°F). Line a muffin tray or lightly spray it.
2. Blend oats
   Blend rolled oats in a blender until they become a coarse flour (or leave slightly chunky for texture).
3. Mix wet ingredients
   In a bowl, mash bananas (or add applesauce). Mix in yogurt, eggs, vanilla, and sweetener.
4. Combine
   Stir in oat flour, baking powder, cinnamon, and salt until fully mixed.
   Fold in any add-ins.
5. Bake
   Pour into muffin cups. Bake for 18–22 minutes, or until set and lightly golden.
6. Cool
   Let cool for 10 minutes before removing—they firm up as they rest.

---

🧁 Tips for best results

• Very ripe bananas = naturally sweeter muffins
• Don’t overbake or they’ll dry out
• Store in the fridge up to 4–5 days or freeze for longer

---

🔥 Variations

• Chocolate version: add 1–2 tbsp cocoa powder
• Apple cinnamon: add diced apples + extra cinnamon
• Protein boost: mix in a scoop of protein powder (may slightly change texture)