Skinny Zero-Point Veggie Soup (Weight Watchers Style)
A light, filling, low-calorie vegetable soup packed with fiber-rich vegetables. It’s simple, comforting, and great for meal prep while staying very low in points.
Yield
6–8 servings
Ingredients
Vegetables
- 1 medium onion, chopped
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 cup green beans, chopped
- 2 cups cabbage, shredded
- 1 bell pepper, chopped
- 2 cups spinach or kale
- 1 can (14–15 oz) diced tomatoes
Broth Base
- 6–8 cups vegetable broth (low sodium)
- 2–3 garlic cloves, minced
- 1 tbsp tomato paste (optional, for depth)
Seasonings
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp thyme
- 1/2 tsp paprika
- 1 bay leaf
Optional Add-Ins (Still Light)
- Chili flakes for heat
- Lemon juice for brightness
- Fresh parsley for garnish
- Mushrooms for extra umami
Equipment
- Large soup pot
- Cutting board and knife
- Ladle
Instructions
Step 1: Sauté Aromatics (Optional but Recommended)
- Heat a large pot over medium heat.
- Add a splash of vegetable broth or 1 tsp olive oil (optional).
- Add onion, garlic, celery, and carrots.
- Cook 5–7 minutes until slightly softened.
Step 2: Add Remaining Vegetables
Add:
- Zucchini
- Green beans
- Bell pepper
- Cabbage
Stir well.
Step 3: Add Broth and Seasonings
Pour in:
- Vegetable broth
- Diced tomatoes
- Tomato paste (if using)
Add:
- Salt
- Pepper
- Oregano
- Basil
- Thyme
- Paprika
- Bay leaf
Stir to combine.
Step 4: Simmer
- Bring soup to a boil.
- Reduce heat to low.
- Cover and simmer for 25–30 minutes.
Vegetables should be tender but not mushy.
Step 5: Add Greens
- Stir in spinach or kale.
- Cook 3–5 minutes until wilted.
Step 6: Final Adjustments
Remove bay leaf.
Taste and adjust:
- Salt
- Pepper
- Add lemon juice for brightness
Serving Suggestions
Serve hot with:
- Whole grain toast
- Air-fried tofu cubes
- Chickpeas for added protein
- Fresh herbs on top
Variations
Spicy Detox Version
Add:
- Chili flakes
- Cayenne pepper
Protein Boost Version
Add:
- Lentils
- White beans
- Chickpeas
Italian Style
Add:
- Extra basil
- Crushed tomatoes
- Vegan parmesan
Storage
Refrigerator
- Up to 5 days
Freezer
- Up to 3 months
Freeze in airtight containers.
Reheating
- Stovetop over medium heat
- Microwave in intervals
Add a splash of broth if thickened.
Approximate Nutrition (Per Serving)
- Calories: 60–120
- Fat: Very low
- Fiber: High
- Carbohydrates: Moderate (from vegetables)
