Keto Creamy Taco Soup
A rich, creamy, low-carb taco soup packed with seasoned meat, cheese, and peppers. It’s comforting, high in fat, and keto-friendly with minimal carbs.
Yield
6 servings
Ingredients
Protein Base
- 1 lb (450 g) ground beef (or ground turkey)
- 1 tbsp olive oil or butter
Vegetables
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 green bell pepper, diced
- 1 small jalapeño, chopped (optional)
- 1 can (10 oz / 280 g) diced tomatoes with green chilies (like Rotel)
Broth & Creamy Base
- 3 cups beef broth (low sodium)
- 1 cup heavy cream
- 4 oz (115 g) cream cheese, softened
Seasonings
- 2 tbsp taco seasoning (sugar-free)
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp oregano
- Salt and pepper to taste
Cheese
- 1 cup shredded cheddar cheese
- 1/2 cup mozzarella or Monterey Jack cheese (optional)
Optional Toppings (Keto-Friendly)
- Avocado slices
- Sour cream
- Fresh cilantro
- Crushed pork rinds (as tortilla chip substitute)
- Jalapeño slices
- Lime wedges
Equipment
- Large soup pot or Dutch oven
- Wooden spoon or spatula
Instructions
Step 1: Brown the Meat
- Heat oil or butter in a large pot over medium heat.
- Add ground beef.
- Cook until browned, breaking it apart.
- Drain excess fat if needed.
Step 2: Add Aromatics
Add:
- Onion
- Garlic
- Bell pepper
- Jalapeño (if using)
Cook 4–5 minutes until softened.
Step 3: Add Seasonings
Stir in:
- Taco seasoning
- Cumin
- Chili powder
- Smoked paprika
- Oregano
- Salt and pepper
Cook 1–2 minutes to toast spices.
Step 4: Add Liquids
Pour in:
- Diced tomatoes with chilies
- Beef broth
Stir well and bring to a gentle simmer.
Simmer 10–15 minutes.
Step 5: Make it Creamy
- Lower heat to medium-low.
- Add cream cheese.
- Stir until fully melted and smooth.
- Add heavy cream.
Mix until soup becomes rich and creamy.
Step 6: Add Cheese
- Stir in shredded cheddar.
- Let melt into soup.
- Adjust thickness with more broth if needed.
Step 7: Final Simmer
Simmer 5 more minutes to combine flavors.
Step 8: Serve
Ladle into bowls and top with:
- Avocado
- Sour cream
- Cilantro
- Jalapeños
- Pork rinds for crunch
- Lime juice squeeze
Variations
Spicy Keto Taco Soup
Add:
- Extra jalapeños
- Cayenne pepper
- Hot sauce
Chicken Version
Replace beef with:
- Shredded cooked chicken
Extra Cheesy Version
Add:
- More cheddar
- Cream cheese swirl on top
Storage
Refrigerator
- Up to 4 days
Freezer
- Up to 2 months (without dairy added for best texture)
Reheating
- Warm on stovetop over low heat
- Stir frequently to prevent separation
- Add splash of broth or cream if thickened
Approximate Nutrition (Per Serving)
- Calories: 380–520
- Fat: High (keto-friendly)
- Net carbs: 4–7 g
- Protein: 20–30 g
