Oatmeal Apple Pancakes Recipe

Ingredients:

• 1 cup oatmeal (quick or rolled oats)

• 2 apples, grated or finely chopped

• 2 eggs

• 150g plain yogurt (about ⅔ cup)

• 1 teaspoon baking powder

• ½ teaspoon cinnamon (optional but adds amazing flavor)

• Pinch of salt

• Optional: a handful of raisins, chopped nuts, or chia seeds for extra texture and nutrition

Instructions:

1. Prepare the oats:
   Place the oats in a blender or food processor and pulse a few times until they reach a coarse flour-like consistency (you can skip this step if you prefer a chunkier texture).

2. Mix wet ingredients:
   In a large mixing bowl, whisk the eggs and plain yogurt until smooth.

3. Add dry ingredients:
   Stir in the oat flour (or whole oats if not ground), baking powder, cinnamon, and salt.

4. Add apples:
   Fold in the grated or finely chopped apples. Add optional raisins, nuts, or chia seeds if using.

5. Let the batter rest:
   Allow the batter to sit for 5 minutes so the oats can absorb some moisture, thickening the mixture.

6. Cook the pancakes:
   Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.
   Pour about 2-3 tablespoons of batter per pancake onto the skillet.
   Cook for 2-3 minutes on one side until bubbles form and the edges look set, then flip and cook another 1-2 minutes until golden brown.

7. Serve warm:
   Serve your pancakes warm with a dollop of yogurt, fresh fruit, or a drizzle of sugar-free syrup if desired.

Notes:

• These pancakes are naturally sweet from the apples, so no added sugar is necessary.

• Using plain yogurt keeps them moist and adds protein.

• The cinnamon enhances flavor and adds a cozy touch.

• Perfect for a healthy breakfast that supports weight loss, as you’ve experienced with your 10 kg loss!