This Cabbage and Ground Beef Stew is a simple yet hearty dish that perfectly balances rich, savory flavors with wholesome nutrition. The lean ground beef provides a satisfying protein base, while the cabbage adds bulk and fiber, making the meal filling without heavy calories. The diced tomatoes bring a slight tang and juiciness that melds beautifully with the sautéed onions and garlic, creating a savory aroma that fills your kitchen.

The slow simmer allows the flavors to deepen and blend, tenderizing the cabbage to just the right texture — soft but with a pleasant bite. The bouillon powder intensifies the meaty undertones without the need for added fat or salt, keeping the dish light but flavorful. This combination makes the recipe both comforting and nourishing, ideal for anyone wanting to enjoy a warm meal while staying on track with their Weight Watchers goals.

Versatile and easy to prepare, this recipe is perfect for batch cooking and meal prepping. It can be customized with your favorite spices or fresh herbs to suit your taste preferences. Whether served on its own or alongside a small portion of whole grains or salad, this cabbage and beef stew is a satisfying, balanced dish you’ll want to keep in your recipe rotation.

Cabbage and Ground Beef Stew (Weight Watchers Friendly)

Ingredients:

• 1 small cabbage, chopped

• 1 lb lean ground beef (90% lean or leaner)

• 1 can (15 oz) diced tomatoes

• 1 cup onions, chopped

• 2 garlic cloves, minced

• 1 tablespoon bouillon powder (beef or vegetable)

• Salt and pepper, to taste

• Optional: chili flakes or herbs (thyme, parsley) for extra flavor

Instructions:

1. In a large skillet or pot, cook the ground beef over medium heat until browned. Drain any excess fat to keep it lean.

2. Add the chopped onions and garlic, sauté until softened and fragrant (about 3-4 minutes).

3. Stir in the chopped cabbage, diced tomatoes (with juice), and bouillon powder.

4. Cover and simmer on low heat for 15-20 minutes until cabbage is tender but still slightly firm. Stir occasionally.

5. Season with salt, pepper, and optional herbs or chili flakes. Serve warm.

Weight Watchers Points:

Approximately 4-5 points per serving (for 4 servings) using 90% lean ground beef and no added oil.