Air Fryer Potato Wedges
Crispy on the outside, fluffy on the inside potato wedges made with minimal oil. Easy side dish that can be adapted for lighter eating styles like Weight Watchers plans.
Servings
4 servings
Estimated Nutrition (per serving)
- Calories: ~190
- Carbs: ~28g
- Protein: ~4g
- Fat: ~7g
Ingredients
Potatoes
- 3 large russet potatoes (or 4 medium)
Seasoning
- 2 tablespoons olive oil (or 1 tablespoon for lighter version)
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano or Italian seasoning
Optional Flavor Boost
- 2 tablespoons grated Parmesan
- Pinch of chili flakes
- Fresh parsley for garnish
Equipment
- Air fryer
- Large bowl
- Sharp knife
Instructions
Step 1 — Prep Potatoes
Wash potatoes well.
Cut each potato in half lengthwise, then cut each half into 3–4 wedges.
Try to keep wedges similar in size for even cooking.
Optional:
Soak wedges in cold water for 20–30 minutes for extra crispiness.
Drain and pat completely dry.
Step 2 — Season
In a large bowl combine:
- potato wedges
- olive oil
- salt
- paprika
- garlic powder
- onion powder
- black pepper
- oregano
Toss until evenly coated.
Step 3 — Preheat Air Fryer
Preheat air fryer to 380°F (193°C) for 3–5 minutes.
Step 4 — Air Fry
Place wedges in air fryer basket in a single layer.
Do not overcrowd (cook in batches if needed).
Cook at 380°F (193°C) for 15–20 minutes.
Shake basket halfway through.
Wedges are done when:
- golden brown outside
- tender inside
- edges slightly crisp
Step 5 — Finish & Serve
Optional:
- Sprinkle Parmesan while hot
- Add chili flakes or parsley
Serve immediately for best texture.
Dipping Ideas
- Light garlic yogurt dip
- Sugar-free ketchup
- Spicy mayo
- Ranch dressing (light version)
- Mustard sauce
Variations
Spicy Cajun Wedges
Add:
- 1 teaspoon Cajun seasoning
- extra chili powder
Cheesy Wedges
Add:
- cheddar or Parmesan after cooking
Lemon Herb Wedges
Add:
- lemon zest
- extra oregano and parsley
BBQ Style
Toss with:
- sugar-free BBQ seasoning after cooking
Weight Watchers Style Adjustments
To reduce calories and points:
- use 1 tablespoon oil or cooking spray only
- increase seasoning instead of cheese
- pair with lean protein (chicken, fish, turkey)
- serve with zero-point sauces (yogurt-based dips)
Storage & Reheating
Refrigerator
- Store up to 3 days
Reheat
- Air fryer at 350°F (175°C) for 5–7 minutes
- Avoid microwave (makes them soft)
Pro Tips for Extra Crispiness
- Dry potatoes very well before seasoning
- Don’t overcrowd air fryer basket
- Shake or flip halfway through cooking
- Let sit 2–3 minutes after cooking to firm up
