Banana Strawberry Cream Protein Chaffles

Keto Banana Strawberry Cream Protein Chaffles

Sweet • High-Protein • WW-Friendly

🧾 Ingredients (2 chaffles)

• 1 large egg

• ½ cup low-fat or full-fat cottage cheese (blended smooth)

• ¼ cup shredded mozzarella or mild cheese

• 1 scoop vanilla protein powder (low-carb / keto-friendly)

• ½ tsp banana extract (no real banana)

• ½ tsp baking powder

• Pinch of salt

Strawberry Cream Topping (optional):

• ¼ cup heavy whipping cream or Greek yogurt

• 2–3 tbsp chopped fresh strawberries (very small amount)

• Sweetener to taste

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👩‍🍳 Instructions

1. Blend cottage cheese until smooth.

2. Mix batter: Add egg, protein powder, banana extract, baking powder, salt, and cheese. Stir well.

3. Cook:

   • Preheat mini waffle maker

   • Lightly grease

   • Cook batter until golden and crisp (3–4 minutes)

4. Prepare topping: Whip cream with sweetener or mix yogurt with strawberries.

5. Assemble: Top chaffles with strawberry cream and serve warm.

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🍓 Flavor & Keto Notes

• Banana flavor comes from extract, not fruit 🍌

• Strawberries kept minimal for low net carbs

• High protein helps with satiety & WW-style plans

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🔍 Macros (Approx. per chaffle)

• Protein: 15–18 g

• Net carbs: ~3–4 g

• WW-friendly: Low points depending on protein powder & dairy used