Hearty, colorful, and brimming with nourishing vegetables, this Weight Watchers–friendly Cabbage Fat-Burning Soup is a classic for good reason. Every spoonful is packed with vibrant flavors from cabbage, tomatoes, carrots, celery, and onions — simmered together in a light, savory broth seasoned with herbs and spices. The result is a filling, low-calorie soup that feels comforting and satisfying while helping you stay on track with your wellness goals. It’s the perfect “reset” meal — wholesome, cleansing, and naturally energizing, without ever feeling like you’re dieting.

This homemade soup is wonderfully simple to prepare, making it ideal for meal prep or quick weeknight dinners. It’s completely customizable — add zucchini, green beans, or a dash of hot sauce to spice it up — and it freezes beautifully for future meals. Because it’s naturally low in calories and loaded with fiber-rich vegetables, you can enjoy generous portions for virtually zero points on most Weight Watchers plans. Whether you’re jump-starting a new healthy routine or simply craving a cozy, nourishing bowl of goodness, this cabbage soup delivers flavor, comfort, and satisfaction in every bite.

🥬 Ingredients

• 1 medium head of cabbage, chopped

• 1 large onion, diced

• 3 carrots, sliced

• 3 celery stalks, chopped

• 1 green bell pepper, diced

• 2 cloves garlic, minced

• 1 (14.5 oz) can diced tomatoes (no salt added)

• 6 cups low-sodium vegetable or chicken broth

• 1 tsp olive oil (optional, for sautéing)

• 1 tsp dried basil

• 1 tsp dried oregano

• ½ tsp smoked paprika (optional, for depth)

• Salt and pepper, to taste

• Optional: red pepper flakes or hot sauce for heat

👩‍🍳 Instructions

1. Prepare the vegetables: Chop all vegetables and set aside.

2. Sauté for flavor (optional): In a large soup pot, heat olive oil over medium heat. Add onion, celery, carrots, and garlic; sauté for 5 minutes until softened.

3. Add remaining ingredients: Stir in cabbage, bell pepper, diced tomatoes, broth, and seasonings. Bring to a boil.

4. Simmer: Reduce heat and simmer uncovered for 25–30 minutes, or until vegetables are tender and the flavors have melded.

5. Taste and adjust: Season with salt, pepper, and a pinch of spice if desired. Serve hot and enjoy!

Weight Watchers Estimate:

• 1 large bowl (about 1½ cups) = 0 points on most plans (Blue, Green, and Purple).

• Add lean protein like grilled chicken or turkey for extra flavor — still typically 0–2 points per serving.