These Crispy Air Fryer Apple Cinnamon Bites are warm, sweet, and perfectly keto-friendly. Made with almond flour, butter, cinnamon, and fresh apple, they’re the easiest guilt-free dessert you’ll ever make — ready in just 15 minutes and bursting with cozy fall flavor.
Ingredients
- 1 medium apple peeled and finely chopped (¾ cup)
- 1 cup almond flour
- 2 tbsp melted butter
- 1 large egg
- 3 tbsp erythritol or monk fruit sweetener
- 1 tsp cinnamon
- ¼ tsp nutmeg optional
- ½ tsp vanilla extract
- ½ tsp baking powder
- Pinch of salt
- Oil spray
Instructions
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Preheat air fryer to 375°F (190°C) for 3–5 minutes.
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Mix apple, almond flour, butter, egg, sweetener, cinnamon, nutmeg, baking powder, vanilla, and salt in a bowl.
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Shape into small round bites (1 tablespoon each).
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Line the basket with parchment and arrange bites in a single layer.
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Spray lightly with oil.
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Air fry for 8–10 minutes, flipping halfway, until golden and firm.
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Cool for 2–3 minutes before serving warm.
Nutritional Breakdown (Per Serving)
(Based on 4 servings)
- Calories: 155
- Protein: 6g
- Fat: 11g
- Total Carbs: 8g
- Fiber: 3g
- Net Carbs: 5g
Storage & Reheating
🥶 Fridge: Store leftovers in an airtight container for up to 4 days.
🔥 Reheat: Air fry at 350°F (175°C) for 3 minutes to restore crispness.
❄️ Freezer: Freeze uncooked bites on a tray, then store in bags for up to 2 months. Cook from frozen at 375°F (190°C) for 10–12 minutes.
Variations You Can Try
🍩 Apple Donut Bites: Add a teaspoon of cream cheese to the mix for a tangy twist.
🥧 Apple Pie Style: Add a pinch of ground cloves and top with a sugar-free glaze.
🌰 Nutty Version: Mix in chopped pecans or walnuts for crunch and healthy fats.
🍪 Chocolate Drizzle: Drizzle with sugar-free dark chocolate after cooling.
🔥 Oven Option: Bake at 375°F (190°C) for 14–16 minutes, flipping halfway.
