High-Protein Berry & Pistachio Greek Yogurt Bark
Ingredients (Serves 6–8)
- 3 cups plain Greek yogurt (preferably 2% or full-fat for creamier texture)
- 2–3 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 cup mixed berries
- strawberries (sliced)
- blueberries
- raspberries
- 1/3 cup pistachios, roughly chopped
- 2 tbsp chia seeds (optional, for extra fiber/protein)
- 2 tbsp mini dark chocolate chips (optional)
- Pinch of sea salt
Optional Protein Boost
Add one of these:
- 1 scoop vanilla whey protein powder
- 1 scoop unflavored protein powder
- 2 tbsp powdered peanut butter
If using protein powder, add 1–3 tbsp milk to loosen the mixture if it becomes too thick.
Equipment
- Baking tray, plate, or cutting board that fits in freezer
- Parchment paper
- Spatula or spoon
Step-by-Step Instructions
1. Prepare the Yogurt Base
In a large bowl combine:
- Greek yogurt
- honey/maple syrup
- vanilla extract
- optional protein powder
Mix until completely smooth.
Taste and adjust sweetness if needed.
2. Prepare the Tray
Line a tray or plate with parchment paper.
Spread the yogurt mixture into a rectangle about:
- 1/4 to 1/2 inch thick
Thicker bark = creamier texture.
3. Add Toppings
Evenly scatter:
- berries
- chopped pistachios
- chia seeds
- chocolate chips (if using)
Lightly press toppings into the yogurt so they stick after freezing.
Finish with a tiny pinch of sea salt.
4. Freeze
Place in freezer for:
- 3–5 hours minimum
- overnight is best
The bark should be fully solid before breaking.
5. Break Into Pieces
Remove from freezer.
Lift parchment paper and break bark into rustic shards using:
- hands
- knife
Serve immediately or return pieces to freezer.
Storage
- Store in airtight container in freezer
- Best within 2–3 weeks
Separate layers with parchment paper to prevent sticking.
Approximate Nutrition (Per Serving)
Depends on ingredients used, but roughly:
- Protein: 12–18g
- Calories: 140–220
- Carbs: 10–18g
- Healthy fats: 5–9g
