High-Protein Cabbage Steak Burger Patties
Juicy, flavorful burger patties served with roasted cabbage “steaks” for a healthy, low-carb, high-protein meal. Great for meal prep, keto-friendly diets, or a hearty dinner.
Prep & Cook Time
- Prep: 20 minutes
- Cook: 30–35 minutes
- Total: About 55 minutes
Serves: 4
Ingredients
For the Cabbage Steaks
- 1 large green cabbage
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and black pepper to taste
For the Burger Patties
- 1½ lb (700 g) lean ground beef, chicken, or turkey
- 1 egg
- 1/3 cup grated parmesan cheese
- 1/4 cup almond flour or breadcrumbs
- 2 garlic cloves, minced
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
Optional Toppings
- sliced cheese
- avocado
- sautéed mushrooms
- caramelized onions
- spicy mayo
- mustard
- sugar-free ketchup
Optional High-Protein Sauce
Mix together:
- 1/2 cup Greek yogurt
- 1 tsp mustard
- 1 tsp lemon juice
- garlic powder
- salt and pepper
Instructions
1. Prepare the Cabbage Steaks
Preheat oven to:
- 425°F (220°C)
Slice cabbage into:
- 3/4 to 1-inch thick rounds
Place on baking sheet.
Brush both sides with olive oil.
Season with:
- garlic powder
- paprika
- salt
- pepper
2. Roast the Cabbage
Bake for:
- 15 minutes
Flip carefully.
Bake another:
- 10–15 minutes
until edges are browned and cabbage is tender.
For extra caramelization, broil:
- 1–2 minutes
3. Make the Burger Patties
In a large bowl combine:
- ground meat
- egg
- parmesan
- almond flour or breadcrumbs
- garlic
- seasonings
Mix gently until combined.
Form into:
- 4 large patties
Avoid overmixing to keep patties juicy.
4. Cook the Patties
Skillet Method
Heat skillet over medium-high heat.
Cook patties:
- 4–6 minutes per side
depending on thickness.
Grill Method
Grill over medium heat:
- about 5 minutes per side
until fully cooked.
Ground poultry should reach:
165∘F=74∘C165^\circ F = 74^\circ C
Ground beef is commonly cooked to:
160∘F=71∘C160^\circ F = 71^\circ C
5. Assemble
Place burger patties on top of roasted cabbage steaks.
Add desired toppings and sauce.
Serve immediately.
Serving Suggestions
Serve with:
- roasted vegetables
- cauliflower mash
- side salad
- pickles
Variations
Keto Version
Use:
- almond flour
- full-fat cheese
- high-fat ground beef
Extra Lean Version
Use:
- ground turkey or chicken
- low-fat cheese
- yogurt sauce
Spicy Burger Patties
Add:
- jalapeños
- cayenne pepper
- hot sauce
Meal Prep & Storage
- Refrigerate up to 4 days
- Freeze patties up to 2 months
- Reheat in skillet or oven
Nutrition (Approximate Per Serving)
- High protein
- Low carb
- Keto-friendly
- Gluten-free option available
