Keto BBQ Chicken Pizza (Low-Carb & High-Protein)

Servings: 2–3

Prep Time: 15 min

Cook Time: 20–25 min

Total Time: 35–40 min

Ingredients

For the Crust (Almond Flour Base)

• 1 ½ cups almond flour

• 2 tbsp coconut flour

• 1 tsp baking powder

• ½ tsp garlic powder (optional)

• ¼ tsp salt

• 2 large eggs

• 2 tbsp olive oil

• 1 tsp apple cider vinegar

Alternative: Use a store-bought low-carb tortilla or cauliflower crust for faster prep.

For the BBQ Chicken

• 1 cup cooked chicken breast, shredded or diced

• 2–3 tbsp sugar-free BBQ sauce

• ½ tsp smoked paprika

• ½ tsp garlic powder

• Salt & pepper to taste

For the Toppings

• ¾ cup shredded mozzarella cheese (or part cheddar for extra flavor)

• ¼ cup red onion, thinly sliced

• 2–3 tbsp fresh cilantro, chopped

• Optional: sliced bell peppers or jalapeños

For the Sauce (Low-Carb BBQ Base)

• ¼ cup sugar-free BBQ sauce

• 2 tbsp tomato paste

• ½ tsp smoked paprika

• ¼ tsp chili powder

• Salt to taste

Instructions

Step 1: Prepare the Chicken

1. In a bowl, mix shredded chicken with 2–3 tbsp BBQ sauce, smoked paprika, garlic powder, salt, and pepper.

2. Set aside to marinate while preparing the crust.

Step 2: Make the Crust

1. Preheat oven to 400°F (200°C).

2. In a mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.

3. Add eggs, olive oil, and apple cider vinegar, mixing until a dough forms.

4. Place dough between two sheets of parchment paper and roll into a thin circle or rectangle (≈¼-inch thick).

5. Transfer to a baking sheet or pizza stone.

6. Bake for 8–10 minutes until lightly golden.

Step 3: Prepare the Sauce

1. In a small bowl, whisk together sugar-free BBQ sauce, tomato paste, smoked paprika, chili powder, and salt.

2. Taste and adjust seasoning.

Step 4: Assemble the Pizza

1. Remove pre-baked crust from oven.

2. Spread a thin layer of sauce over the crust.

3. Add BBQ chicken evenly on top.

4. Sprinkle mozzarella cheese and add toppings like onions, bell peppers, or jalapeños.

Step 5: Bake the Pizza

1. Return pizza to oven and bake at 400°F (200°C) for 10–12 minutes, or until the cheese is melted and bubbly.

2. Remove and let cool for 2–3 minutes.

Step 6: Garnish & Serve

• Sprinkle fresh cilantro over the top before slicing.

• Slice into 4–6 pieces and serve warm.

Nutrition (Approx. per slice, 4 slices total)

• Calories: 320 kcal

• Protein: 25g

• Fat: 22g

• Net Carbs: 5g