Keto Creamy Jalapeño Popper Steak Wraps
A low-carb, high-protein keto meal packed with juicy steak, creamy cheese filling, smoky bacon, and spicy jalapeños wrapped in crisp lettuce or keto tortillas.
Servings
4 wraps
Total Time
40–45 minutes
Ingredients
For the Steak
- 500 g flank steak, ribeye, or sirloin (thinly sliced)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp cumin
- Salt, to taste
- Black pepper, to taste
- 1 tsp Worcestershire sauce (optional)
For the Creamy Jalapeño Popper Filling
- 200 g cream cheese, softened
- 1 cup shredded cheddar cheese
- 2 fresh jalapeños, finely diced
- 3 strips beef or turkey bacon, cooked crispy and crumbled
- 1 garlic clove, minced
- 2 tbsp sour cream
- 1 tbsp mayonnaise
- 1 tbsp chopped chives or green onions
- Salt and pepper, to taste
For the Wraps
Choose one:
- Large romaine or iceberg lettuce leaves
or - Keto tortillas / low-carb wraps
Optional Toppings
- Avocado slices
- Pickled jalapeños
- Extra cheddar
- Hot sauce
- Cilantro
- Lime wedges
Step 1: Prepare the Jalapeño Popper Filling
In a bowl combine:
- Cream cheese
- Cheddar cheese
- Jalapeños
- Crumbled bacon
- Garlic
- Sour cream
- Mayonnaise
- Chives
Mix until creamy and evenly combined.
Taste and adjust:
- More jalapeño for extra heat
- More cheddar for richness
- Salt and pepper as needed
Refrigerate while cooking steak.
Step 2: Season the Steak
Pat steak dry.
Mix together:
- Smoked paprika
- Garlic powder
- Onion powder
- Cumin
- Salt
- Black pepper
Rub seasoning over steak and drizzle with olive oil and Worcestershire sauce.
Step 3: Cook the Steak
Heat a cast-iron skillet or grill pan over high heat.
Cook steak:
- Thin slices: 2–3 minutes per side
- Whole steak: 4–5 minutes per side for medium-rare
Rest steak for 5 minutes.
Slice thinly against the grain.
Step 4: Warm the Wraps
If using keto tortillas:
- Heat for 15–20 seconds in a dry skillet or microwave.
If using lettuce:
- Wash and dry leaves thoroughly.
Step 5: Assemble the Wraps
Spread a generous layer of jalapeño popper filling onto the wrap or lettuce leaf.
Top with:
- Sliced steak
- Avocado
- Extra jalapeños
- Hot sauce or cilantro if desired
Roll tightly.
Optional Crispy Cheese Crust Upgrade
For extra keto richness:
- Sprinkle cheddar onto a hot nonstick skillet.
- Let it melt and crisp slightly.
- Place wrap over melted cheese briefly to create a crispy cheesy exterior.
Keto Nutrition Estimate (Per Wrap)
Approximate values using lettuce wraps:
- Net carbs: 4–6g
- Protein: 28–35g
- Fat: 28–32g
(Varies depending on wrap and toppings.)
Serving Suggestions
Serve with:
- Cauliflower mash
- Zucchini fries
- Cucumber salad
- Garlic butter mushrooms
- Pickles or olives
Meal Prep Tips
- Steak can be cooked 3 days ahead.
- Filling stays fresh refrigerated for 4 days.
- Store components separately for best texture.
- Great for keto lunches and high-protein meal prep.
Flavor Variations
Smoky BBQ Version
Add:
- Sugar-free BBQ seasoning
- Smoked cheddar
- Chipotle powder
Mediterranean Keto Version
Add:
- Feta cheese
- Olives
- Oregano
- Tzatziki drizzle
Extra Spicy Version
Add:
- Serrano peppers
- Cayenne pepper
- Pepper jack cheese
