Keto Garlic Parmesan Chicken Meatloaves

Serves: 4
Net carbs: ~2–3 g per serving
Prep time: 10–15 minutes
Cook time: 25–30 minutes

Ingredients

Meatloaves

• 1 lb ground chicken (not extra-lean)

• ½ cup grated parmesan cheese

• ¼ cup almond flour

• 1 large egg

• 3 cloves garlic, minced

• 1 teaspoon Italian seasoning

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon salt

• ¼ teaspoon black pepper

Garlic Parmesan Topping

• 3 tablespoons butter, melted

• 2 tablespoons grated parmesan cheese

• 1 tablespoon fresh parsley, finely chopped

• ½ teaspoon garlic powder

Instructions

1. Prep

1. Preheat oven to 375°F (190°C).

2. Line a baking sheet with parchment paper or lightly grease a muffin tin.

2. Make the Meat Mixture

1. In a large bowl, combine ground chicken, parmesan, almond flour, egg, garlic, Italian seasoning, garlic powder, onion powder, salt, and pepper.

2. Mix gently until just combined. Do not overmix to keep meatloaves tender.

3. Form the Meatloaves

• Divide mixture into 4 equal portions.

• Shape into small loaves on baking sheet, or press into muffin tin wells.

Tip: Muffin tins help keep them extra juicy and evenly cooked.

4. Bake

• Bake for 25–30 minutes, or until internal temperature reaches 165°F (74°C).

5. Make the Topping

1. While meatloaves bake, mix melted butter, parmesan, parsley, and garlic powder in a small bowl.

6. Finish

1. Remove meatloaves from oven.

2. Spoon garlic parmesan butter over each loaf.

3. Return to oven for 5 minutes, or broil briefly to set the topping.

Serving Suggestions

• Serve with:

  • Roasted broccoli or green beans

  • Cauliflower mash

  • Zucchini noodles with butter

Storage & Meal Prep

• Refrigerate up to 4 days.

• Freeze cooked meatloaves up to 2 months.

• Reheat gently to avoid drying out.

Tips for Best Results

• Use ground chicken with some fat (not 99% lean).

• For extra moisture, add 1 tablespoon mayonnaise or cream cheese to the meat mixture.

• Swap parsley for basil if desired.