Keto Garlic Soy Chicken Stir-Fried with Crisp Green Beans and Savory Pan Glaze
Servings
3–4 servings
Preparation Time
10–15 minutes
Cooking Time
12–15 minutes
Ingredients
Chicken
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500 g boneless, skinless chicken thighs or chicken breast, cut into thin strips
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1 tablespoon soy sauce or tamari
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1 teaspoon sesame oil
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½ teaspoon black pepper
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½ teaspoon garlic powder
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1 teaspoon cornstarch substitute (optional for light coating; almond flour or omit for strict keto)
Stir-Fry Vegetables
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250 g fresh green beans, trimmed
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1 tablespoon avocado oil or olive oil
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4 cloves garlic, finely minced
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1 teaspoon fresh ginger, grated (optional but recommended)
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2 green onions, sliced
Savory Keto Pan Glaze
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2 tablespoons soy sauce or tamari
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1 tablespoon rice vinegar or apple cider vinegar
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1 tablespoon sugar-free sweetener (erythritol, monk fruit, or similar)
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½ teaspoon sesame oil
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¼ cup chicken broth
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½ teaspoon xanthan gum (for thickening)
Optional Garnish
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Sesame seeds
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Chili flakes
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Extra green onions
Step-by-Step Instructions
1. Marinate the chicken
In a bowl combine:
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Chicken strips
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Soy sauce
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Sesame oil
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Black pepper
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Garlic powder
Mix well and let marinate for 10 minutes while preparing other ingredients.
2. Prepare the pan glaze
In a small bowl whisk together:
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Soy sauce
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Vinegar
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Sugar-free sweetener
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Chicken broth
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Sesame oil
Set aside. The xanthan gum will be added later.
3. Cook the green beans
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Heat ½ tablespoon oil in a large skillet or wok over medium-high heat.
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Add green beans.
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Stir-fry for 4–5 minutes until bright green and slightly blistered but still crisp.
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Remove from pan and set aside.
4. Cook the chicken
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Add remaining oil to the pan.
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Add marinated chicken in a single layer.
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Cook 3–4 minutes per side until golden brown and fully cooked.
Avoid overcrowding the pan to allow good browning.
5. Add aromatics
Reduce heat slightly and add:
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Minced garlic
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Grated ginger
Cook for 30 seconds until fragrant.
6. Combine everything
Return green beans to the pan and toss with the chicken.
7. Create the savory glaze
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Pour the prepared sauce mixture into the pan.
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Sprinkle xanthan gum slowly while stirring to prevent clumps.
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Cook for 1–2 minutes until the sauce thickens and coats the chicken and beans.
8. Finish the dish
Add sliced green onions and toss everything together.
Garnish
Top with:
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Sesame seeds
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Chili flakes
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Extra green onions
Serving Suggestions (Keto Friendly)
Serve with:
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Cauliflower rice
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Shirataki noodles
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Zucchini noodles
Tips for Best Flavor
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Use chicken thighs for juicier stir-fry.
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Cook on high heat for authentic stir-fry texture.
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Do not overcook green beans; they should remain crisp-tender.
