Keto Melty Stuffed Bacon Chicken Ranch Egg Rolls
These crispy low-carb egg rolls are filled with creamy ranch-seasoned chicken, melted cheese, and crispy bacon wrapped in keto-friendly egg roll wrappers. They can be baked, air-fried, or pan-fried.
Servings
8 egg rolls
Prep Time
20 minutes
Cook Time
12–18 minutes
Ingredients
Filling
- 2 cups cooked shredded chicken
- 6 slices bacon, cooked crispy and crumbled
- 1 1/2 cups shredded mozzarella cheese
- 4 oz cream cheese, softened
- 1/3 cup ranch dressing
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1 tbsp chopped fresh chives or green onions
- Salt and black pepper to taste
Keto Egg Roll Wrappers
Option 1: Cheese Wrappers (easiest)
- 16 slices mozzarella or provolone cheese
Option 2: Homemade Keto Wrappers
- 2 oz cream cheese
- 2 large eggs
- 3 tbsp almond flour
- 1 tbsp psyllium husk powder
- Pinch of salt
For Cooking
- Olive oil spray or avocado oil spray
Equipment
- Mixing bowl
- Baking sheet or air fryer
- Parchment paper
- Skillet (optional)
Instructions
Step 1: Prepare the Filling
In a large bowl combine:
- shredded chicken
- crumbled bacon
- mozzarella cheese
- cream cheese
- ranch dressing
- garlic powder
- onion powder
- smoked paprika
- chives
Mix until fully combined.
Taste and adjust salt and pepper.
Step 2: Make Homemade Keto Wrappers (Optional)
If using cheese slices, skip to Step 3.
Prepare batter
Whisk together:
- cream cheese
- eggs
- almond flour
- psyllium husk
- salt
Let sit 2 minutes to slightly thicken.
Cook wrappers
Heat a nonstick skillet over medium-low heat.
Pour about 3 tablespoons batter into thin circles (about 6 inches wide).
Cook:
- 1–2 minutes per side
Cool completely before filling.
You should get about 8 wrappers.
Step 3: Assemble Egg Rolls
Using Cheese Slice Wrappers
Lay two overlapping cheese slices together.
Microwave:
- 10–15 seconds
until flexible but not melted.
Fill
Place about 2–3 tablespoons filling near one edge.
Fold sides inward and roll tightly.
Repeat with remaining filling.
Step 4: Chill Before Cooking
Place rolls seam-side down on a tray.
Freeze or refrigerate:
- 10–15 minutes
This helps prevent leaking.
Cooking Methods
Air Fryer (Best Texture)
Preheat air fryer to:
- 375°F (190°C)
Spray egg rolls lightly with oil.
Cook:
- 8–10 minutes
Turn halfway through.
Oven Method
Bake at:
- 400°F (200°C)
for:
- 15–18 minutes
until golden and crispy.
Pan-Fry Method
Heat a thin layer of oil in skillet over medium heat.
Cook:
- 2–3 minutes per side
until crisp and browned.
Ranch Dipping Sauce
Mix together:
- 1/4 cup ranch dressing
- 1 tbsp sour cream
- pinch garlic powder
- chopped chives
Storage
Refrigerator
Store up to 4 days in airtight container.
Freezer
Freeze uncooked egg rolls up to 2 months.
Cook directly from frozen:
- add 3–5 extra minutes cooking time
Approximate Nutrition (per egg roll)
Using cheese wrappers:
- Calories: 230
- Protein: 18g
- Fat: 16g
- Net Carbs: 2–3g
