Keto No-Bake Frozen Peanut Butter Greek Yogurt Cookie Dough Bites
These are creamy, lightly sweet, and designed to be low in carbs while still tasting like cookie dough.
Ingredients
Base
- 1 cup thick Greek-style yogurt (use full-fat; for stricter keto, choose very low-carb or strained yogurt)
- ½ cup natural peanut butter (unsweetened, no added sugar)
- 3–4 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
Dry mix-ins
- ¼ cup almond flour (fine)
- 1–2 tbsp coconut flour (helps firm texture)
- Pinch of salt
Optional add-ins
- 2–3 tbsp sugar-free chocolate chips
- 1 tbsp chia seeds or flaxseed (for texture and fiber)
Instructions
1. Mix the base
- In a bowl, combine Greek yogurt, peanut butter, sweetener, and vanilla extract.
- Stir until smooth and fully combined.
2. Add dry ingredients
- Mix in almond flour, coconut flour, and salt.
- Stir until a thick, dough-like consistency forms.
- If too soft, add a bit more almond flour.
- If too thick, add a spoon of yogurt.
3. Add extras
- Fold in chocolate chips or seeds if using.
4. Shape
- Line a tray with parchment paper.
- Scoop small portions (about 1 tablespoon each).
- Roll into bite-sized balls.
5. Freeze
- Freeze for 1–2 hours until firm.
6. Serve
- Eat straight from the freezer for best texture.
- Store in an airtight container in the freezer for up to 2 weeks.
Texture notes
- These bites stay soft but firm when frozen due to the fat content.
- Let sit for 2–3 minutes before eating if too hard.
Tips for best results
- Use thick yogurt (strain if needed) to avoid iciness
- Powdered sweetener blends better than granulated
- Natural peanut butter (runny but well mixed) gives smoother texture
Variations
- Swap peanut butter with almond butter for a milder taste
- Add cocoa powder for a chocolate version
- Add cinnamon for a warm flavor twist
Important note (keto detail)
- Traditional Greek yogurt contains some carbs; for stricter keto:
- use very low-carb yogurt or
- replace part of it with cream cheese or coconut cream
